HOW TO STAY MOTIVATED
You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.
WHEN SHOULD I LIFT HEAVIER WEIGHTS?
In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?
THE TRUE STORY OF MARK FISHER FITNESS
The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.
THINGS I’VE CHANGED MY MIND ABOUT
I changed my mind. Here are some fitness topics where I’ve changed my recommendations.
STRETCHING IS OVERRATED
Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.
The PERFECT Workout?
Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.
How To Use Time Management to Stay On Track With Your Fitness
Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.
What If You Treated Your Body Like a Pal?
I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.
How Can I Workout Around Joint Pain?
As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.
How Do I Overcome Boredom With My Workouts?
I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.
