On Injuries: 5 Reasons Strength Training is the Best Pre-Scription
I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
Mirror, Mirror: Reflections on Body Image and Self-Love
About a year ago, I realized that my mirror made me feel a little bit bad. So I did something about it. Here are 3 steps you can take to cultivate a positive body image of self-love in your home!
What You MUST Know About Self-Sabotage
Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
You’re Stronger Than You Think
How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
Fail Better: Confessions of a Fitness Professional
We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.
3 Tips To Keep Your Inner Food Hulk At Bay
Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.
It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer
What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?
The Power of Working from the Outside In
If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.
Don’t Make Perfect The Enemy of the Good [Simple & Sinister Workout Edition]
Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.
A Time for Gratitude
Our communal sharing of gratitude and thanks is something we as a community at Mark Fisher Fitness do well. BPM’s newest post only touches the surface of his deepest emotions, as it is also a “goodbye” letter, but one that will hopefully shed some light on a journey for which he is most grateful.
