Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
Fall makes us want to eat warm and savory comfort food. But you don’t have to sacrifice health for flavor! Try out one of these decadent recipes from MFF’s Cooking Club guru Lisa Spodak.
Calorie counting seems easy, until you actually start. If you’re obsessed with tracking every last bite, here are 3 reasons you may want to slow your roll.
What are you doing this week to nail your nutrition? These delicious, easy-to-assemble, protein-packed recipes will set you up for success and leave you coming back for more.
Tired of hearing about the latest superfood that’s the end-all-be-all for fat loss? When combined with a negative energy balance, here are four non-food sources that can give your metabolism a healthy boost and make your fat loss efforts more effective.
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
Try hard as we might to eat right, most people can’t figure out exactly what the hell “right” even means anymore. Here are 14 facts about nutrition that we know, that you can use to craft a well-balanced diet.
There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.