Changing the way you approach food is not something that will just magically happen over night. It’s about taking it one step at a time, one change at a time, and making decisions each day that you can feel good about.
What if you didn’t have to track every macro to eat better? What if you just added a salad to you daily food intake? Could it be that easy to get better? Take the #saladchallenge with Steward of Strength Harold Gibbons and see where green fits on your health and hotness color wheel…
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!
Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?
Holidays got you strapped for time? Keep these super simple meal prep basics at the ready for healthy, tasty meals during this crazy time of year.
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
Fall makes us want to eat warm and savory comfort food. But you don’t have to sacrifice health for flavor! Try out one of these decadent recipes from MFF’s Cooking Club guru Lisa Spodak.
Calorie counting seems easy, until you actually start. If you’re obsessed with tracking every last bite, here are 3 reasons you may want to slow your roll.
What are you doing this week to nail your nutrition? These delicious, easy-to-assemble, protein-packed recipes will set you up for success and leave you coming back for more.