Nutrition - Mark Fisher Fitness

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3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

By Mark Fisher

Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.

Categories: Health, Nutrition, Science Nerd Alert

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Fail Better: Confessions of a Fitness Professional

By Mark Fisher

We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.

Categories: Muscle Gain Training, Nutrition, Personal Development

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3 Tips To Keep Your Inner Food Hulk At Bay

By Mark Fisher

Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.

Categories: Health, Nutrition, Personal Development

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Ninja Edamame Fettuccine with Grilled Chicken and Feta

By Mark Fisher

Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!

Categories: Nutrition, Recipes

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I Struggle With Disordered Eating. Here Are 3 Tips That Keep Me On Track.

By Mark Fisher

Changing the way you approach food is not something that will just magically happen over night. It’s about taking it one step at a time, one change at a time, and making decisions each day that you can feel good about.

Categories: Health, Nutrition, Personal Development

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Ready to Rise to the #SaladChallenge?

By Mark Fisher

What if you didn’t have to track every macro to eat better? What if you just added a salad to you daily food intake? Could it be that easy to get better? Take the #saladchallenge with Steward of Strength Harold Gibbons and see where green fits on your health and hotness color wheel…

Categories: Fitness, Nutrition

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

By Mark Fisher

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.

Categories: Fitness, Nutrition, Strength Training

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Is That Weekly “Cheat” Meal Ruining Your Weight Loss Progress?

By Mark Fisher

Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!

Categories: Fitness, Health, Nutrition

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9 Big Nutrition Myths Ninjas Should Avoid

By Mark Fisher

Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?

Categories: Nutrition

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2 Down-and-Dirty Meal Prep Essentials Everyone Can Nail

By Mark Fisher

Holidays got you strapped for time? Keep these super simple meal prep basics at the ready for healthy, tasty meals during this crazy time of year.

Categories: Nutrition, Recipes

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Category: Nutrition

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3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

Fail Better: Confessions of a Fitness Professional

3 Tips To Keep Your Inner Food Hulk At Bay

Ninja Edamame Fettuccine with Grilled Chicken and Feta

I Struggle With Disordered Eating. Here Are 3 Tips That Keep Me On Track.

Ready to Rise to the #SaladChallenge?

Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Is That Weekly “Cheat” Meal Ruining Your Weight Loss Progress?

9 Big Nutrition Myths Ninjas Should Avoid

2 Down-and-Dirty Meal Prep Essentials Everyone Can Nail

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