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I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.

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Our communal sharing of gratitude and thanks is something we as a community at Mark Fisher Fitness do well. BPM’s newest post only touches the surface of his deepest emotions, as it is also a “goodbye” letter, but one that will hopefully shed some light on a journey for which he is most grateful.