Tired of hearing about the latest superfood that’s the end-all-be-all for fat loss? When combined with a negative energy balance, here are four non-food sources that can give your metabolism a healthy boost and make your fat loss efforts more effective.
I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
Embracing strength training doesn’t have to mean throwing away other forms of movement that you enjoy. It’s all about figuring out what kind of movement makes you the feel most alive. So, what moves you?
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
Do you ever feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? It doesn’t have to be that way! Elizabeth Stacey explains…
From boxing to rowing, yoga and kettlebells, to everything in between, Chris Crowthers has been on a mission for the last eight months to figure out what makes a good fitness class great. Here’s what he found.
Setting goals gives us something to strive for in life. But sometimes achieving those goals becomes impossible because we’re stuck in a close-up view. It’s time to start thinking big picture.
Try hard as we might to eat right, most people can’t figure out exactly what the hell “right” even means anymore. Here are 14 facts about nutrition that we know, that you can use to craft a well-balanced diet.
Historically, moms-to-be were advised to stop exercising when they became pregnant. But recent studies have proven the benefits and utility of staying fit while baby’s on the way. Ninjamoms, here’s how you should stay active while waiting for Ninjakid to arrive, and what you should look out for.
There are a lot of diets out there, but not all are created equal. And even fewer are actually able to be implemented long-term! In this article, Landen Jones breaks down the guiding principles and overall sustainability behind the paleo diet, juice cleanses, the Master Cleanse, intermittent fasting, and the Whole30.