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Elizabeth Stacey, Founder of Upstrength Fitness, MFF Clubhouse Patronus

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April 1, 2017

The Real Truth About Lifting and Bulking for Women

By Elizabeth Stacey, Founder of Upstrength Fitness, MFF Clubhouse Patronus

Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.

Categories: Fitness, Health, Muscle Gain Training

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Rog Law, Ninja Trainer

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March 25, 2017

6 Ways To Nail The Sh*t Out Of Life

By Rog Law, Ninja Trainer

One of the most effective ways to slice through the brutal fog of self-loathing, woe, and general not-good-enoughness like the Ninja you are is to actively seek a more joyous life. Here are six ways you can start nailing the sh*t out of your life right now.

Categories: Health, Human Interest, Personal Development

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MFF Cook At Home

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March 18, 2017

F*ck Off, Seamless. Viva la Cook at Home Revolution!

By Chris Crowthers, Director of Snatched in Six Weeks, Master of the Universe

Cooking your meals at home can have a huge effect on your personal health and hotness, providing an important opportunity to de-stress, save money, connect with loved ones, and be creative. Here’s why.

Categories: Health, Nutrition

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Mark on vacation

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March 12, 2017

Your Ultimate Guide To Staying Fit On The Road

By Mark Fisher, Ninja Master

One of THE greatest fitness challenges is staying on your game when your life requires lots of travel. Here are five tips to keep your health and hotness in check the next time you find yourself away from home.

Categories: Beginner Fitness, Fitness, Health

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kitchen food preparation fresh vegetable.

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February 19, 2017

If Abs Are Made in the Kitchen, How Come We Never Hang Out There?

By Steph Wilberding, Ninja Trainer and Show Choir Captain

80% of weight loss and body transformation is what you eat, but most of us spend more time at the gym than in the kitchen. What gives? Here are some common detours that might be keeping you from nailing your food prep game and some ways to avoid them.

Categories: Health, Nutrition

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Heart Rate Unicorn

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February 5, 2017

Can Heart Rate Training Make You Healthy and Hot?

By Mark Fisher, Ninja Master

Of the many pieces of tech making their way into mainstream fitness, heart rate monitors are some of the most ubiquitous. But is heart rate training actually useful if you’re seeking general health and hotness?

Categories: Beginner Fitness, Fat Loss Training, Fitness, Health

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The Easiest Approach To Get On (Or Back On) The Fitness Wagon

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January 15, 2017

The Easiest Approach To Get On (Or Back On) The Fitness Wagon

By Mark Fisher, Ninja Master

When you don’t make the time for fitness self-care, you’re not able to live your best life. In this article, Mark breaks down the easiest approach to begin making fitness a core part of your life OR to get back on the wagon if you’ve fallen off.

Categories: Beginner Fitness, Fitness, Health

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Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays

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December 25, 2016

Have Your Holiday and Eat It, Too:
Embracing Indulgence Over the Holidays

By Steph Wilberding, Ninja Trainer and Show Choir Captain

Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.

Categories: Health, Nutrition, Personal Development

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Ninja Essentials

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December 11, 2016

The New Anatomy of Ninja Essentials

By Harold Gibbons, The Steward of Strength

It’s always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.

Categories: Beginner Fitness, Fitness, Health

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Steph Wilberding collage

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November 26, 2016

Weighing in…On Permission

By Steph Wilberding, Ninja Trainer and Show Choir Captain

Only one person can give you permission to ask for what you want in life. Where are you seeking permission from someone or something other than yourself?

Categories: Beginner Fitness, Book Recommendations, Fitness, Health, Human Interest, Personal Development

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[email protected]
212-356-0020
411 W. 39th Street, New York NY 10018

Privacy Policy | Terms of Use

© 2020 Mark Fisher Fitness

Schedule Your Strategy Session

Your first step to health and hotness!

BOOK NOW

[email protected]
212-356-0020
411 W. 39th Street, New York NY 10018

Schedule Your Strategy Session

Your first step to health and hotness!

BOOK NOW

Privacy Policy | Terms of Use

© 2020 Mark Fisher Fitness

  • Privacy Policy
  • Terms of Use
  • [email protected]
  • 212-356-0020
  • MFF Hell’s Kitchen:
    411 W. 39th Street, New York NY 10018
  • MFF Bowery:
    161 Bowery, New York NY 10002

Schedule Your Strategy Session

Your first step to health and hotness!
BOOK NOW

Copyright 2021 Mark Fisher Fitness

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