With so much information out there about strength training, how do you know what’s real and what’s #fakenews? In the second of our two-part series, super trainer Robbie Farlow will help you set the record straight.
Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.
You are working out for your basic goals: you want more muscle and less fat. How do you make that happen? We got your back! Let’s talk about the answers to three of the most popular questions and get you on that road to fat loss!
There comes a point in every relationship where a conversation needs to take place about what happens next. If you’ve been feeling like you’re stuck in the same spot with your fitness life, it’s time for a warm yet candid #DTR about where to go next.
When it comes to the quality of your movement, flexibility matters. But what if you have a limited range of motion or you feel like the stretches you’re doing aren’t working at all? Dr. Ting’s got you covered!
Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.
You’re ready to make the leap into a new fitness adventure. You got some gym clothes. Your head is in the game. But what if you don’t like your gym? Or what if you get there and it’s so overwhelming that you don’t know what to do? Today we’re revisiting three of our most frequently asked questions about making your workouts work for you.
So you just did one of the most miraculous things in the universe, you gave birth to a tiny little Ninja. Congratulations! After a seemingly never ending series of changes in your body, are you ready to dive back into your fitness routine? Here’s what to expect…
Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.
Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!
