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One of the most commonly dropped balls on the quest to health & hotness is, unfortunately, the very cornerstone of all recovery: sleep.
- Categories: Beginner Fitness, Health
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If you’re one of those people who thinks that “exercise just isn’t for you,” I would lovingly suggest that you are wrong. You probably won’t love it at first, but with the right attitude, the right support, and a little bit of patience, you’ll be kicking fitness ass in no time!
- Categories: Fitness, Health, Human Interest