Take Your Training Off the Mat: A Guide to Training for Life

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Take Your Training Off the Mat: A Guide to Training for Life

When you feel like all the news is bad, can you go to the gym and then feel better? What if you reversed it and took your gym smarts out into the world and it changed everything? Staci Jackson is definitely on to something here, with an added pro tip on how to use this month’s classes as a lens for getting 1% better in life.

4 Fundamental Concepts from the Unicorn Overlords

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4 Fundamental Concepts from the Unicorn Overlords to Help You on Your Fitness (and Life) Journey

If there were four simple concepts to get you through your fitness journey and help you live your #bestlife, what would they be? Tim Landicho talked to our Ninjas and learned the top pearls of wisdom to keep us hot and happy, inside the gym and out.

26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

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26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.