Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.

Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.

I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.

As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.

I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.

Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.

How do I get (or stay) fit when I TRULY have no time because I’m working 80-hour weeks? …and/or I spend most waking moments keeping my young offspring / chaos agents alive in spite of their relentless commitment to mayhem?

Ahoy! At MFF, we pride ourselves on not only giving a shit, but actually tracking measurable outcomes. It’s all well and good to care about our Ninjas. But if you ask me, that’s just table stakes.

I think you’ll find this mental trick very valuable. Particularly if you’re struggling to keep up your New Year momentum. And since we all let momentum slide sometimes, it’s a good trick to have in your pocket.

Today we’re gonna cover one of the most frequently asked questions in all of fitness: Do supplements work? And if so, what role should they play in your health and fitness?