I think you’ll find this mental trick very valuable. Particularly if you’re struggling to keep up your New Year momentum. And since we all let momentum slide sometimes, it’s a good trick to have in your pocket.
Today we’re gonna cover one of the most frequently asked questions in all of fitness: Do supplements work? And if so, what role should they play in your health and fitness?
Away from the gym for the New Year? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous in 2020 while you’re away from your home gym. Yaaaaaaaas!
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.
Ever find yourself away from your beloved MFF, still wanting to work out, but it’s been so long since you’ve been to a “Muggle gym” that you’re feeling unsure of what to do? Robbie Farlow has some great tips and sample workouts that will leave you feeling confident and ready to get fit wherever you are.
Ever wonder how to take the strength you get lifting weights and make it work outside the gym? Take a look at one girl’s story and find out how to turn yourself into a badass of power.
Changing the way you approach food is not something that will just magically happen over night. It’s about taking it one step at a time, one change at a time, and making decisions each day that you can feel good about.
The ads say you can eat the whole pint of ice cream and still be ready for your close-up. But is that right for everyone? Shouldn’t we be taking a closer look for the sake of our health and hotness?
When you feel like all the news is bad, can you go to the gym and then feel better? What if you reversed it and took your gym smarts out into the world and it changed everything? Staci Jackson is definitely on to something here, with an added pro tip on how to use this month’s classes as a lens for getting 1% better in life.