Steve “Coach Fury” Holiner in motion while demonstrating the kettlebell snatch

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Miyagi Pinball: Tilt Your Kettlebell Snatch!

“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettlebell snatch and help you destroy your snatch test if your RKC Workshop is coming up. The kettlebell snatch is actually a fairly simple move, …

group of babies crawling

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Ready, Set…Go Reset

Hey gang! Today, I’m here to talk to you about strength. Specifically, I’m here to talk to you about ORIGINAL STRENGTH! This is going to be a quick introduction to give you a sense of why we do certain things at MFF. This is also going to be the jump off point for an MFF series of blogs and videos by yours truly. Ok, so what’s Original Strength?

Michael Jackson eating popcorn

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You Need Carbs!

You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.”  No, carbs didn’t cause the drought in California, and no, butter is not a carb.