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A Mental Trick to Get Back On the Fitness Wagon

By Mark Fisher

I think you’ll find this mental trick very valuable. Particularly if you’re struggling to keep up your New Year momentum. And since we all let momentum slide sometimes, it’s a good trick to have in your pocket.

Categories: Fitness, Health, Personal Development

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How To Prevent Your Weekends From Derailing Your Fitness

By Mark Fisher

Oh boy, today we’re addressing one of the most common obstacles to New Year’s resolution success. But first… We recently had a Ninja come down kind of hard on us after a first year anniversary.

Categories: Fitness, Personal Development

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Why I Hired a Fitness Coach

By Mark Fisher

Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.

Categories: Fitness, Personal Development

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How to Achieve Your New Year’s Resolutions: Part 1

By Mark Fisher

Some people poop all over New Year’s resolutions. Call me your annoying optimist friend, but I actually think there’s value in using the calendar to leverage a psychological kickstart.

Categories: Fitness, Personal Development

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21 Things That Are OK, Acceptable, and Allowed

By Mark Fisher

2020. It’s over. In ways large and small, we’re ready to move on. But in the meantime, we should acknowledge this year was f*cking tough.

Categories: Fitness, Personal Development

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Do Supplements Really Work?

By Mark Fisher

Today we’re gonna cover one of the most frequently asked questions in all of fitness: Do supplements work? And if so, what role should they play in your health and fitness?

Categories: Fitness, Health, Personal Development

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We’ve Helped Over 4000 People Burn Fat, Build Muscle, and Feel Great. Here’s 4 Lessons We’ve Learned.

By Mark Fisher

It doesn’t seem possible. We’re almost ten years to the day that I opened up enrollment for the first ever round of Snatched in Six Weeks, MFF’s signature total body makeover program.

Categories: Fitness, Personal Development

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Why Discipline Doesn’t Work For Achieving Your Fitness Goals. And What Actually Does.

By Mark Fisher

In today’s missive, I’m going to give you a pithy, girthy quickie. Many people struggling to get on—or back on—the fitness wagon blame a familiar culprit: lack of self-discipline.

Categories: Fitness, Personal Development

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Hindsight’s 20/20: Reflections on My 20-Year Training Anniversary

By Mark Fisher

November 2019 marked my 20-year training anniversary. I’ve been through so many different phases of fitness and dieting that it’s wild to think about how far I’ve come. In no particular order, here are 20 lessons I’ve learned!

Categories: Fitness, Personal Development, Training

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MFF 2020 Workout

By Mark Fisher

Away from the gym for the New Year? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous in 2020 while you’re away from your home gym. Yaaaaaaaas!

Categories: Fat Loss Training, Fitness, Health

MARK FISHER FITNESS

Category: Fitness

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Search Articles

A Mental Trick to Get Back On the Fitness Wagon

How To Prevent Your Weekends From Derailing Your Fitness

Why I Hired a Fitness Coach

How to Achieve Your New Year’s Resolutions: Part 1

21 Things That Are OK, Acceptable, and Allowed

Do Supplements Really Work?

We’ve Helped Over 4000 People Burn Fat, Build Muscle, and Feel Great. Here’s 4 Lessons We’ve Learned.

Why Discipline Doesn’t Work For Achieving Your Fitness Goals. And What Actually Does.

Hindsight’s 20/20: Reflections on My 20-Year Training Anniversary

MFF 2020 Workout

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