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Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.
- Categories: Fitness, Health, Personal Development
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I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.
- Categories: Fitness, Health, Personal Development
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As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.
- Categories: Fitness, Health, Personal Development
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I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.
- Categories: Fitness, Health, Personal Development
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Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.
- Categories: Fitness, Health, Personal Development
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Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.
- Categories: Fitness, Personal Development
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It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
- Categories: Fitness, Personal Development
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How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?
- Categories: Fitness, Personal Development
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How do I get (or stay) fit when I TRULY have no time because I’m working 80-hour weeks? …and/or I spend most waking moments keeping my young offspring / chaos agents alive in spite of their relentless commitment to mayhem?
- Categories: Fitness, Health, Personal Development
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