BMI Body Comparison

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Random Acts of Fitness Knowledge

by Ninja Master Mark Fisher
Body Mass Index, or BMI, is virtually worthless.  Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless. 

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You Asked, I Answered!

If you’re not already a fan of MFF on FB… you’re missing out!  Every month or two, I’m gonna open up my bulging brain and let you poke around for answers to any and all burning fitness questions.  Like us on Facebook and keep your eyes peeled, and I look forward to providing you some guidance on the path to optimal health and hotness!

apple with heart-shaped bite

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I’m a Lover, Not a Hater

Few things in life are black and white.  And certainly in the fitness industry, there are few, if any, absolutes.  A training protocol that packs muscle on one person seems to do nothing for another.  In spite of what the Taubes crowd thinks, some people do great on a high carb, low fat, 80’s style diet.  …

happy male friends drinking beer at bar or pub

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Fitness Is JUST Like Beer

If you’re one of those people who thinks that “exercise just isn’t for you,” I would lovingly suggest that you are wrong. You probably won’t love it at first, but with the right attitude, the right support, and a little bit of patience, you’ll be kicking fitness ass in no time!