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by Michael Keeler, Business Wizard, Life & Business Coach Let’s face it, we’re not robots and we’re not the Buddha. As much as we might wish that we were in control of our emotions, we’re not. It doesn’t matter how heartless or enlightened you are, we all have those things (both big and small) that push our buttons and piss us off! Even when we realize that our buttons are being pushed, it’s super tough to prevent our blood from boiling – my skin crawls just THINKING about some of the shit that annoys me. #traderjoesat7pm

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by Harold Gibbons, Trainer & Certified Fitness Nerd We who frequent the Ninja Clubhouse of Glory and Dreams are united in our Belief that we can get 1% better every day.  Our journey is a relentless pursuit of personal truth, but sometimes the truth can be ugly. (TWEET THAT SHIT!)

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by Ninja Master, Mark Fisher Recently a beloved Ninja brought this article to my attention that ran in the NY Times.  In a nutshell, the article addresses this question as it relates to the heart.  Since the heart is a muscle, and muscles can get beat up with overuse… can you do cardiovascular training to the point where the heart is negatively impacted?

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by Guest Ninja Beth Wittig We’ve all been there. There is an emotional trigger and without even really thinking, suddenly you are eating. The first bite tastes great but then you barely taste anything. You may find you are eating with such ferocity, it actually hurts a bit going down but before you know it, you have polished off an entire loaf of bread, half a left-over apple pie, an entire bag of potato chips or a pint of ice-cream. To say you feel gross is putting it mildly but like many people, you may just say, “What the hell?” and keep on going. Might as well fall of the wagon hard if you are going to fall off, right? Might as well make the most of it?

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One of MFF’s most cherished values is excellence at the basics.  When someone starts their Ninja journey, there are a trio of fitness adventures that help new folks get the fastest, safest results right out of the gate.  For those of you currently titillated by MFF and about sign up for a membership, you’ll want to get the party started right!