Do you find yourself struggling to stay motivated and stick with your fitness goals? Are you daunted about trying because exercise just isn’t your thing? In this post, I offer some guidance for how to actually stick with your fitness routines.
Perhaps you’ve heard about the importance of timing your nutrition. Should you drink a protein shake right after your workout? Can you eat carbs after 8p? Or 5p? Or 12p??? In this post, I give the scoop.