by Michael Keeler, Business Wizard, Life & Business Coach

By Ninja Master, Mark Fisher
SHOES!  Shoes.

Creating results is easier than creating habits to maintain those results. You have to stick around to see the big win. It’s about the consistency. The repetition. About compounding that interest every day.

by Ninja Master Mark Fisher
Like that annoying couple you know, MFF has many anniversaries. 

by Brian Patrick Murphy, Hotness Expert, Life Coach, Manimal
One recent Saturday morning,  I got on my usual N train from Astoria to head to the lovely MFF Clubhouse of Dreams. As I sat down on the train, my attention was immediately drawn to an actor sitting across from me, aggressively learning his lines from the sheet of paper in front of him. My mind flooded with memories. That could have been me. The thousands of auditions and call-backs and desperate feelings of needing a job. Feeling scared, anxious, excited, nervous and every other damn feeling that went along with all of it. For a moment I opened my eyes on the train and  felt thankful. Thankful that I didn’t have to – that I chose not to – do this anymore.

by MFF Life Coach Joel Readance
Fellow Ninjas –

by Ninja Master Mark Fisher
“I’m just… I’m just SO embarrassed.”

By Harold Gibbons, Trainer & Certified Fitness Nerd

by Ninja Master Mark Fisher
The plane is going down.

by Guest Ninja Beth Wittig
We’ve all been there, seriously gung-ho about losing weight, getting into our ideal bodies, feeling light and hot and free from all the body shame. For a short stretch of time, we are on fire. Then, life happens, overwhelm ensues, motivation wanes and before we know it, we are ten pounds heavier than when we started eating an entire bag of chocolate covered pretzels, downing a bottle of wine, and then crying to the Gods, ”How did this happen?!?!”