
3 Reasons Kettlebells Kick Ass
Kettlebells are fucking rad.
Kettlebells are fucking rad.
Stop fighting your chair and Stop, Drop, and CRAWL, by proud American Kyle “The Beast” Langworthy
My heart was pounding.
by Ninja Master Mark Fisher
I recently had a very intelligent friend ask me a great question.
In today’s go-go world, it’s easy for health and hotness to fall by the wayside. While most of us have good intentions on the path to victory… shit happens.
MFF hearts asses. We heart asses hard.
by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless. Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless.
If you’re not already a fan of MFF on FB… you’re missing out! Every month or two, I’m gonna open up my bulging brain and let you poke around for answers to any and all burning fitness questions. Like us on Facebook and keep your eyes peeled, and I look forward to providing you some guidance on the path to optimal health and hotness!
5 Rules for Fat Loss Nutrition: Part 4 of 4
5 Rules for Fat Loss Nutrition: Part 3 of 4