by Ninja Master Mark Fisher
Hi! Welcome back for a second installment of my book recommendations! If you missed part one, clicky clicky. In today’s installment, we’ll go over my favorite books on training for regular folks, training for fitness professionals, nutrition, and general business.
By Harold Gibbons, Trainer & Certified Fitness Nerd
Who the F*ck Cares About Corrective Exercise?
At MFF we’re obsessed with finding opportunities to get better. We care about creating the best training environment possible. Your goal is to look and feel your best, and that’s exactly what we want you to do. Ninjas achieve rapid physique, personal, and lifestyle transformations. One of our best tools for achieving these transformations is called corrective exercise.
by Super Ninja Stella Kaufman
So, it’s February 1. Did you make New Year’s Resolutions for 2014? Are you still working toward those goals?
by Ninja Master Mark Fisher
It’s no secret I’m a continuing education junkie.
by Brian Patrick Murphy, Hotness Expert, Life Coach, Manimal
In the fitness industry pictures play an important part of the process of keeping a record of how our bodies change. We take pictures of the Ninjas on their first day. In life we have pictures in social media posts to remind us all of our progress or lack-thereof. We have every celebrity magazine, fitness magazine, TV show, movie to help us compare. We constantly stalk Facebook for our dream bodies to constantly judge ourselves by and to remind us all of where we stand. Everyone does it. We look straight to the washboard abs, Adonis shoulders or movie star asses of our favorite celebrities and immediately go to the mirror to compare ourselves. This is absolutely normal and can definitely be useful. It can also be unrealistic, painful and, in reality, not in line with what we truly want. Even for a fitness pro there are lessons to be learned.
by Ninja Master Mark Fisher
I hate working out.
We look to the MFF team to guide us to health and hotness. They help us to sign up, set goals and follow through. So, what are their goals? What does the crazy, pantless boa booty short tutu wearing staff of MFF have to say about New Year’s Resolutions?
by Callum McVickers
(I hope my professors like my newdress sense) #Ridiculousness
Spoiler alert: there is no best diet for fat loss. There’s the diet that you can sustain with food you like that’s logistically feasible for YOU. Here are a few specific action steps you can take to help find a nutritional lifestyle that works for you for the long haul.
by Brian Patrick Murphy, Hotness Expert, Life Coach, Manimal
One of our biggest principles at MFF is simply, “Get Better”. We believe in this whole-heartedly, teach it to the Ninjas and personally try to live by it every day! #practicewhatwepreach
