MARK FISHER FITNESS

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Today we’re going to continue our talk about how to best train your midsection.  In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your ‘deep’ core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups.

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It’s no secret that Fury’s a big geek. Now, it’s also no secret that I occasionally refer to myself in the third person. Comic books, movies and toys are all deep-rooted parts of my being. Most of my students are not surprised when I reference a comic book or movie character to help cue a technique or lift. However, they are sometimes surprised when something so geeky actually works. These all started out as part of my own visualization process. Yeah, for better or worse, this is how my mind works sometimes. These cues have all been proven to be effective in my own and my students’ training. All right, let’s dork out.