Get Better: A New Look at Leg Curls
Cross-posted from HaroldGibbons.com
Miyagi Pinball: Tilt Your Kettlebell Snatch!
“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettlebell snatch and help you destroy your snatch test if your RKC Workshop is coming up. The kettlebell snatch is actually a fairly simple move, …
Why One Leg? A Simple Understanding of Single-Leg Training
Cross-posted from HaroldGibbons.com
In Sickness & In Health (On Exercise)
Cross-posted from HaroldGibbons.com
Breathe, Ninja, Breathe!
In my last blog, I gave you guys a quick introduction to the wonders of the ORIGINAL STRENGTH system and why we use it at Mark Fisher Fitness. Most importantly, I explained the idea behind the OS RESETS. Moving forward, I’m going to break out each reset for you. My dream would be for you …
Ready, Set…Go Reset
Hey gang! Today, I’m here to talk to you about strength. Specifically, I’m here to talk to you about ORIGINAL STRENGTH! This is going to be a quick introduction to give you a sense of why we do certain things at MFF. This is also going to be the jump off point for an MFF series of blogs and videos by yours truly. Ok, so what’s Original Strength?
All About Those Basics: Back Movement During the Squat
My glutes are sore from yesterday’s workout. I didn’t even lift that much weight. What’s going on here?
Prioritizing Your Workout Is Just Like Dating
Think about it. If the person you’ve been eyeing asked you out on a date, what would you most likely do?
You Need Carbs!
You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.” No, carbs didn’t cause the drought in California, and no, butter is not a carb.
Pelvic Floor: The Truth is Out There
By Guest Ninja Ann Wendel, PT, ATC, CMTPT
