Some Truth…On Walking and Time
Welcome to the first in a series of articles where I address fitness topics Ninjas have asked about. Today I’ll address the role of walking and time-based considerations in the pursuit of fitness glory.
The Power of Breathing, Part 2: What is Theoretically Optimal, And The Nervous System/Brain-Stress Connection
Part 2 of a now 4-part series (Due to the breadth of this topic, this has been made into a 4 part series instead of 3)
In the first article of this series, we discussed some of the philosophical realities of why optimal breathing might be a “magic” potion when dealing with stressors. Today, I’m going to dig way deeper into the specifics of this philosophy by exploring the nervous system/brain-stress connection. First though, I’d like to make a comment or two on the idea of “optimality,” a qualification towards human anatomical commonalities and differences.
The Power of Breathing: Part 1
Part 1 of a 3-part series
Ninja Challenge: Act. Rinse. Repeat.
Hello Beautiful People!
The Truth About Facts vs. Feelings
Numbers are fascinating. We use statistics to communicate massive quantities of information, and that information is often perceived as important. I’m not so sure that this is a good thing.
What You Need to Know about Getting Better…Together
I was deep into a discussion with a friend recently on growth, getting better, learning styles and the like (read nerds) when he brought up the Tower of Babel, using the building of this structure as a metaphor. In this biblical story, the people sought to build a tower that would reach all the way to heaven in order to make a name for themselves. All speaking the same language, they came together to begin construction. God recognized that as one unified group, nothing was out of their reach. So God, attempting to stifle their arrogance, separated them and confused their language. Unable to find a way to communicate with each other, they were forced to abandon the tower, which was burned, and the bottom swallowed by the earth.
The Mortifying Picture and What It Taught Me
This weekend, I realized with striking clarity that I am still very much a work in progress, a huge AHA! surfaced and I wanted to share it with you all. I have a sneaking suspicion you may be able to relate.
On Mortality, Hotness, and Balance
I get really nervous in doctors’ offices. Even at check-ups.
A Marksist Perspective
Goethe, Sartre, Nietzsche…Nothing like a good quote from a sage philosopher to motivate and inspire.
The One Truth You Must Know for Long Term Success
It’s too cold. It’s too hot. We’re exhausted from events work and social. We work too much. We fight with our spouses. Our kids exhaust us and sometimes we get sick. Sometimes we just don’t feel like getting out of bed. This is not a new experience for humanity. Whether you are an athlete …
