Prioritizing Your Workout Is Just Like Dating
Think about it. If the person you’ve been eyeing asked you out on a date, what would you most likely do?
You Need Carbs!
You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.” No, carbs didn’t cause the drought in California, and no, butter is not a carb.
Pelvic Floor: The Truth is Out There
By Guest Ninja Ann Wendel, PT, ATC, CMTPT
Should You Foam Roll Your Lower Back?
Let’s get the short answer out the way first: Probably not. That’s a wrap!
Don’t Forget to Play: A Crawl Story
Strength training is hard. It just is. Part of getting strong is based on overcoming adversity. Challenges are set and we are put to task to destroy them. It is within these challenges that we take those important steps toward our goals and break down the walls of our current limitations. That’s a difficult thing …
Core Function: Progressing the Deadbug
Today we’re going to continue our talk about how to best train your midsection. In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your ‘deep’ core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups.
Core Function: Breathing and Deadbugs
One of the most common questions in health & fitness is,“How do I get a six pack?” If there’s one thing that’s more common than the question, it’s the number of answers: Everybody has their own specific belief on the exact perfect way to achieve their desired look.
Be Brilliant at the Basics
We don’t live our health and hotness dreams by having a different one every day. We best realize them by consistently improving in several key areas.
Recommended Reading: Expectations, Emotions & Efficiency
Whoa, it’s been a hot minute, so I want to get us back on track with some interesting articles. I have three that I’d like to share with you, so we can all get better together. I say “better” because I’m not sure that “smarter” is what we’re after.
Don’t Follow Your Dreams (Well, Some of Them)
You can do anything you set your mind to.
