Michael Jackson eating popcorn

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You Need Carbs!

You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.”  No, carbs didn’t cause the drought in California, and no, butter is not a carb.

Joker: Why so serious?

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Don’t Forget to Play: A Crawl Story

Strength training is hard. It just is. Part of getting strong is based on overcoming adversity. Challenges are set and we are put to task to destroy them. It is within these challenges that we take those important steps toward our goals and break down the walls of our current limitations. That’s a difficult thing …

kitten workout

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Core Function: Progressing the Deadbug

Today we’re going to continue our talk about how to best train your midsection.  In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your ‘deep’ core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups.