November 2019 marked my 20-year training anniversary. I’ve been through so many different phases of fitness and dieting that it’s wild to think about how far I’ve come. In no particular order, here are 20 lessons I’ve learned!
Away from the gym for the New Year? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous in 2020 while you’re away from your home gym. Yaaaaaaaas!
Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.
How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!
Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.
Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….
Ever find yourself away from your beloved MFF, still wanting to work out, but it’s been so long since you’ve been to a “Muggle gym” that you’re feeling unsure of what to do? Robbie Farlow has some great tips and sample workouts that will leave you feeling confident and ready to get fit wherever you are.
Have you ever struggled with hitting higher intensities in the gym or feelings of sluggishness around your period and wondered why? You’re not alone. Elizabeth Stacey Ellis has three strong AF workout templates to meet womxn where they’re at!
Ever feel overwhelmed by the onslaught of advice about how to get better at your workout? Sometimes it’s easier than you think. With a few simple ideas and some hard work, you can get there. Tanner’s got some common sense tips about how you can improve your lifting and get yourself stronger.