clouds

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What “Laughing Gas” Taught Me About Life & Weight Loss

Yesterday, I went to get a tooth pulled. I pushed the extraction off four separate times because, well, I act like a huge baby when it comes to tooth pain, and oftentimes, I would rather push pain off and have it loom over my head than rip the band-aid off. Can anyone relate? After my husband, Josh, demanded I get it done, I finally went in. Although I was dreading it, one thing secretly excited me…Nitrous Oxide. I had never had it before and I heard it was downright great. I was excited for the excuse, like a kid about to have their first taste of wine at a wedding.

Class Review: Barry’s Bootcamp

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Class Review: Barry’s Bootcamp

by Ninja Master Mark Fisher
As loyal readers and Ninjas know, we’re kind of obsessed with getting better at MFF.  We read a fuck ton of books, blogs, and websites, we go to weekend seminars, and we have long, geeky conversations where we use science-y terms like “reciprocal inhibition,” “stretch shortening cycle,” and “dragon semen.”  

Replacement knee surgery

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Pukey the Clown Is NOT My Homeboy

by Ninja Master Mark Fisher
One of the newest fitness crazes sweeping the nation is a form of training called Crossfit.  Crossfit is a strength and conditioning program that focuses on achieving competency in a range of fitness qualities while purposefully specializing in none. Crossfit incorporates elements of gymnastics, olympic lifting, sprinting, and other training modalities.  You’re burning to know what I think about it, aren’t you?  Ok, FINE, I’ll tell you since I know your life will be incomplete without a thorough Mark Fisher Fitness analysis.