Of the many pieces of tech making their way into mainstream fitness, heart rate monitors are some of the most ubiquitous. But is heart rate training actually useful if you’re seeking general health and hotness?
When you don’t make the time for fitness self-care, you’re not able to live your best life. In this article, Mark breaks down the easiest approach to begin making fitness a core part of your life OR to get back on the wagon if you’ve fallen off.
Ever wonder why you can split squat with more than half the weight of your regular squat? The bilateral deficit, bitches! It’s time to explore single leg movements, a badass way to kick your health and hotness journey into overdrive with minimal compression and overall stress on your body.
It’s always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.
In today’s Story of Glory, we bring you the inspiring tale of Tyler Whitman. You’ll learn about what it means to pursue fitness for the long haul and what it means to being willing to truly run your own race. Tyler Whitman, we salute you!