Category: Beginner Fitness

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Can Heart Rate Training Make You Healthy and Hot?

By Mark Fisher

Of the many pieces of tech making their way into mainstream fitness, heart rate monitors are some of the most ubiquitous. But is heart rate training actually useful if you’re seeking general health and hotness?

Categories: Beginner Fitness, Fat Loss Training, Fitness, Health

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The Easiest Approach To Get On (Or Back On) The Fitness Wagon

By Mark Fisher

When you don’t make the time for fitness self-care, you’re not able to live your best life. In this article, Mark breaks down the easiest approach to begin making fitness a core part of your life OR to get back on the wagon if you’ve fallen off.

Categories: Beginner Fitness, Fitness, Health

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The Badassery of Single Leg Workouts

By Mark Fisher

Ever wonder why you can split squat with more than half the weight of your regular squat? The bilateral deficit, bitches! It’s time to explore single leg movements, a badass way to kick your health and hotness journey into overdrive with minimal compression and overall stress on your body.

Categories: Beginner Fitness, Muscle Gain Training

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The New Anatomy of Ninja Essentials

By Mark Fisher

It’s always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.

Categories: Beginner Fitness, Fitness, Health

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Weighing in…On Permission

By Mark Fisher

Only one person can give you permission to ask for what you want in life. Where are you seeking permission from someone or something other than yourself?

Categories: Beginner Fitness, Book Recommendations, Fitness, Health, Human Interest, Personal Development

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Story of Glory: Tyler Whitman

By Mark Fisher

In today’s Story of Glory, we bring you the inspiring tale of Tyler Whitman. You’ll learn about what it means to pursue fitness for the long haul and what it means to being willing to truly run your own race. Tyler Whitman, we salute you!

Categories: Beginner Fitness, Fat Loss Training, Fitness, Health, Human Interest, Ninja Stories, Story of Glory

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Healthy Gainz, Part 2: Quality Counts!

By Mark Fisher

Can’t pronounce it? Then don’t eat it! When eating for muscle growth, food quality is everything. Learn to read your ingredient labels, eat the right meat, and decide when you should go organic.