MARK FISHER FITNESS

Category: Beginner Fitness

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There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.

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When you feel like all the news is bad, can you go to the gym and then feel better? What if you reversed it and took your gym smarts out into the world and it changed everything? Staci Jackson is definitely on to something here, with an added pro tip on how to use this month’s classes as a lens for getting 1% better in life.

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You’re ready to make the leap into a new fitness adventure. You got some gym clothes. Your head is in the game. But what if you don’t like your gym? Or what if you get there and it’s so overwhelming that you don’t know what to do? Today we’re revisiting three of our most frequently asked questions about making your workouts work for you.

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Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.