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Female fitness flat lay, sneakers, dumbbells, notebook planner o

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January 6, 2018

Failure to Launch? 5 Tips to Turn Your Resolutions into Reality

By Stella Kaufman, Super Ninja

Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?

Categories: Personal Development

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MFF Resolutions

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December 31, 2017

Got Resolutions? We Sure Do!

By Stella Kaufman, Super Ninja

We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!

Categories: Personal Development

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Chris Holiday

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December 23, 2017

Fierce Navidad At-Home Holiday Workout

By Chris Crowthers, Snatched Director & Master of the Universe

Away from the gym for the holidays? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous while you’re away from your home gym. It’s a Chris-mas miracle!

Categories: Fat Loss Training, Fitness, Health

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Eggs Chicken

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December 9, 2017

2 Down-and-Dirty Meal Prep Essentials Everyone Can Nail

By Lisa Spodak, Super Ninja and MFF Cooking Club Maven

Holidays got you strapped for time? Keep these super simple meal prep basics at the ready for healthy, tasty meals during this crazy time of year.

Categories: Nutrition, Recipes

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Andrew Horn

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December 3, 2017

3 Simple Gratitude Practices That Can Transform Your Life and Relationships

By Andrew Horn, Guest Ninja & Founder of Tribute.co

Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?

Categories: Human Interest, Personal Development

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Wheels Progress

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November 26, 2017

10 Ways to Measure Progress (That Aren’t Weight Loss)

By Amanda Wheeler, MFF’s Original Scissor Sister of Strength & Co-Founder of Formation Strength

All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.

Categories: Fat Loss Training, Fitness, Health

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Tim Gratitude

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November 18, 2017

Give Thanks: 3 Ways Gratitude Can Help You Show Up

By Tim Landicho, MFF Ninja Trainer / The Party Animal

Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works.

Categories: Personal Development

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Rog Mark

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November 4, 2017

How To Be A Good Gym Citizen

By Mark Fisher, Ninja Master

Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.

Categories: Fitness, Personal Development

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Harold Hierarcy

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October 29, 2017

Reality Check: Is Your Workout Plan Designed to Actually Burn Fat?

By Harold Gibbons, The Steward of Strength

If your goal is to lose fat, your training plan should be designed to help you do so. When it comes to developing strength, muscular size, or aerobic fitness, it’s best to focus on one goal for a set period of time.

Categories: Beginner Fitness, Fat Loss Training, Fitness

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Deadlift

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October 21, 2017

Life Lessons I Learned from My Physical Therapist

By Stella Kaufman, Super Ninja

MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.

Categories: Fitness, Personal Development

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[email protected]
212-356-0020
411 W. 39th Street, New York NY 10018

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© 2020 Mark Fisher Fitness

Schedule Your Strategy Session

Your first step to health and hotness!

BOOK NOW

[email protected]
212-356-0020
411 W. 39th Street, New York NY 10018

Schedule Your Strategy Session

Your first step to health and hotness!

BOOK NOW

Privacy Policy | Terms of Use

© 2020 Mark Fisher Fitness

  • Privacy Policy
  • Terms of Use
  • [email protected]
  • 212-356-0020
  • MFF Hell’s Kitchen:
    411 W. 39th Street, New York NY 10018
  • MFF Bowery:
    161 Bowery, New York NY 10002

Schedule Your Strategy Session

Your first step to health and hotness!
BOOK NOW

Copyright 2021 Mark Fisher Fitness

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