How To Be A Good Gym Citizen
Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.
Reality Check: Is Your Workout Plan Designed to Actually Burn Fat?
If your goal is to lose fat, your training plan should be designed to help you do so. When it comes to developing strength, muscular size, or aerobic fitness, it’s best to focus on one goal for a set period of time.
Life Lessons I Learned from My Physical Therapist
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.
Sh*t I Learned While Getting Hot
What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?
Everything You Need to Know About Staying Fit While Adulting
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
3 Easy, Healthy Recipes to Keep Cozy This Fall
Fall makes us want to eat warm and savory comfort food. But you don’t have to sacrifice health for flavor! Try out one of these decadent recipes from MFF’s Cooking Club guru Lisa Spodak.
6 Things Entrepreneurship Can Teach You About Fitness
Fitness and entrepreneurship have a lot in common. They’re hard as hell. Succeeding at either requires more work and hustle than feels “fair.” But ultimately, for all the struggle, they’re both totally worth the effort.
3 Things I Learned Climbing Kilimanjaro
True strength comes from the people who surround you. MFF trainer Michael Littig discovered this and two other lessons in an incredibly powerful way when he summited Kilimanjaro with three inspiring members of the Ninja Army.
3 Reasons Calorie Counting May Not Always Work
Calorie counting seems easy, until you actually start. If you’re obsessed with tracking every last bite, here are 3 reasons you may want to slow your roll.
In Fitness, How Hard Are You Actually Working?
When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.
