Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?
All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.
Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works.
Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.
If your goal is to lose fat, your training plan should be designed to help you do so. When it comes to developing strength, muscular size, or aerobic fitness, it’s best to focus on one goal for a set period of time.
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.
What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
Fall makes us want to eat warm and savory comfort food. But you don’t have to sacrifice health for flavor! Try out one of these decadent recipes from MFF’s Cooking Club guru Lisa Spodak.
Fitness and entrepreneurship have a lot in common. They’re hard as hell. Succeeding at either requires more work and hustle than feels “fair.” But ultimately, for all the struggle, they’re both totally worth the effort.