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Ever feel overwhelmed by the onslaught of advice about how to get better at your workout? Sometimes it’s easier than you think. With a few simple ideas and some hard work, you can get there. Tanner’s got some common sense tips about how you can improve your lifting and get yourself stronger.

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Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.