5 Summer Cocktails Under 150 Calories
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
It’s Time. Say Goodbye to What Could Have Been.
Oftentimes when we look at our past, we have a dream of the way things were supposed to look. We have hopes and expectations that have gone unfulfilled. In order to become who we want to be, we need to let go of who we thought we should be by now.
3 Ways to Reduce Stress and Improve Recovery During Your Next Workout
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
Here’s Why Protein Is the Sexiest Macronutrient
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
Conquering Gym-timidation: 5 Steps to Get Out of Your Own Way
Do you ever feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? It doesn’t have to be that way! Elizabeth Stacey explains…
6 Things Every Awesome Fitness Class Should Have
From boxing to rowing, yoga and kettlebells, to everything in between, Chris Crowthers has been on a mission for the last eight months to figure out what makes a good fitness class great. Here’s what he found.
When Setting Goals, Quit the Close-Up and Think Big Picture
Setting goals gives us something to strive for in life. But sometimes achieving those goals becomes impossible because we’re stuck in a close-up view. It’s time to start thinking big picture.
Bite Me: 14 Things You Should Know About Nutrition
Try hard as we might to eat right, most people can’t figure out exactly what the hell “right” even means anymore. Here are 14 facts about nutrition that we know, that you can use to craft a well-balanced diet.
The Art of Possibility: 3 Steps to Creating Meaningful Behavior Change
Creating long-term, sustainable change in your life isn’t easy, but it’s the only way to get from where you are now to where you want to be. Here are 3 steps to kickstart your journey to personal growth and help you embrace the art of possibility.
What Every Pregnant Ninja Needs to Know About Their Fitness
Historically, moms-to-be were advised to stop exercising when they became pregnant. But recent studies have proven the benefits and utility of staying fit while baby’s on the way. Ninjamoms, here’s how you should stay active while waiting for Ninjakid to arrive, and what you should look out for.
