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What You MUST Know About Self-Sabotage

By Mark Fisher

Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.

Categories: Human Interest, Personal Development, Soul Body System

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You’re Stronger Than You Think

By Mark Fisher

How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.

Categories: Fitness, Personal Development, Strength Training, Training

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3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

By Mark Fisher

Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.

Categories: Health, Nutrition, Science Nerd Alert

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Ting’s Top 5 Muscles to Roll!

By Mark Fisher

Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!

Categories: Fitness, Science Nerd Alert, Training

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Emily’s MFF Story of Glory

By Mark Fisher

“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”

Categories: Ninja Stories, Story of Glory

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Fail Better: Confessions of a Fitness Professional

By Mark Fisher

We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.

Categories: Muscle Gain Training, Nutrition, Personal Development

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Steve’s MFF Story of Glory

By Mark Fisher

“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”

Categories: Ninja Stories, Story of Glory

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3 Tips To Keep Your Inner Food Hulk At Bay

By Mark Fisher

Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.

Categories: Health, Nutrition, Personal Development

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Ninja Edamame Fettuccine with Grilled Chicken and Feta

By Mark Fisher

Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!