3 Reasons Calorie Counting May Not Always Work
Calorie counting seems easy, until you actually start. If you’re obsessed with tracking every last bite, here are 3 reasons you may want to slow your roll.
In Fitness, How Hard Are You Actually Working?
When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.
Help Me, Help You, Help Yourself
Therapy doesn’t always have to be about life or death. It should be about living a better life. Coach Fury opens up and shares his personal journey with therapy and provides resources for folks who may be on the same journey.
Hate to Cook? Nail Your Food Prep. [RECIPES INCLUDED]
What are you doing this week to nail your nutrition? These delicious, easy-to-assemble, protein-packed recipes will set you up for success and leave you coming back for more.
4 Surprising Ways to Increase Your Metabolism
Tired of hearing about the latest superfood that’s the end-all-be-all for fat loss? When combined with a negative energy balance, here are four non-food sources that can give your metabolism a healthy boost and make your fat loss efforts more effective.
A Simple, Effective Workout to Burn Fat and Build Strength (in 10 Minutes!)
I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
In Defense of Snacking: 33 Options to Satisfy Your Craving Without Compromising Your Fitness
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.
How to Build a Fitness Practice That Brings You Joy
Embracing strength training doesn’t have to mean throwing away other forms of movement that you enjoy. It’s all about figuring out what kind of movement makes you the feel most alive. So, what moves you?
5 Summer Cocktails Under 150 Calories
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
It’s Time. Say Goodbye to What Could Have Been.
Oftentimes when we look at our past, we have a dream of the way things were supposed to look. We have hopes and expectations that have gone unfulfilled. In order to become who we want to be, we need to let go of who we thought we should be by now.
