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Steve’s MFF Story of Glory

By Mark Fisher

“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”

Categories: Ninja Stories, Story of Glory

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3 Tips To Keep Your Inner Food Hulk At Bay

By Mark Fisher

Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.

Categories: Health, Nutrition, Personal Development

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Ninja Edamame Fettuccine with Grilled Chicken and Feta

By Mark Fisher

Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!

Categories: Nutrition, Recipes

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It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer

By Mark Fisher

What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?

Categories: Personal Development, Science Nerd Alert

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The Power of Working from the Outside In

By Mark Fisher

If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.

Categories: Personal Development, Story of Glory, Strength Training

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Don’t Make Perfect The Enemy of the Good

By Mark Fisher

Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.

Categories: Fitness, Personal Development, Training

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Tokyo Toilet Wisdom: Two Steps to Rule Running Your Own Race

By Mark Fisher

Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….

Categories: Fitness, Training

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How to Work Out in a Muggle Gym

By Mark Fisher

Ever find yourself away from your beloved MFF, still wanting to work out, but it’s been so long since you’ve been to a “Muggle gym” that you’re feeling unsure of what to do? Robbie Farlow has some great tips and sample workouts that will leave you feeling confident and ready to get fit wherever you are.

Categories: Fitness, Health

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Lift Heavy and Often: 3 Strength Workouts for Badass Womxn

By Mark Fisher

Have you ever struggled with hitting higher intensities in the gym or feelings of sluggishness around your period and wondered why? You’re not alone. Elizabeth Stacey Ellis has three strong AF workout templates to meet womxn where they’re at!

Categories: Fitness, Strength Training

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A Time for Gratitude

By Mark Fisher

Our communal sharing of gratitude and thanks is something we as a community at Mark Fisher Fitness do well. BPM’s newest post only touches the surface of his deepest emotions, as it is also a “goodbye” letter, but one that will hopefully shed some light on a journey for which he is most grateful.

Categories: Ninja Stories, Personal Development

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Steve’s MFF Story of Glory

3 Tips To Keep Your Inner Food Hulk At Bay

Ninja Edamame Fettuccine with Grilled Chicken and Feta

It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer

The Power of Working from the Outside In

Don’t Make Perfect The Enemy of the Good

Tokyo Toilet Wisdom: Two Steps to Rule Running Your Own Race

How to Work Out in a Muggle Gym

Lift Heavy and Often: 3 Strength Workouts for Badass Womxn

A Time for Gratitude

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