2 Down-and-Dirty Meal Prep Essentials Everyone Can Nail
Holidays got you strapped for time? Keep these super simple meal prep basics at the ready for healthy, tasty meals during this crazy time of year.
3 Simple Gratitude Practices That Can Transform Your Life and Relationships
Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?
10 Ways to Measure Progress (That Aren’t Weight Loss)
All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.
Give Thanks: 3 Ways Gratitude Can Help You Show Up
Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works.
How To Be A Good Gym Citizen
Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.
Reality Check: Is Your Workout Plan Designed to Actually Burn Fat?
If your goal is to lose fat, your training plan should be designed to help you do so. When it comes to developing strength, muscular size, or aerobic fitness, it’s best to focus on one goal for a set period of time.
Life Lessons I Learned from My Physical Therapist
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.
Sh*t I Learned While Getting Hot
What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?
Everything You Need to Know About Staying Fit While Adulting
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
3 Easy, Healthy Recipes to Keep Cozy This Fall
Fall makes us want to eat warm and savory comfort food. But you don’t have to sacrifice health for flavor! Try out one of these decadent recipes from MFF’s Cooking Club guru Lisa Spodak.
