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A SuperMom’s Guide to Post-Baby Fitness Glory

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March 24, 2018

A SuperMom’s Guide to Post-Baby Fitness Glory

By Laura Mårtensson, Ninja Trainer, MFF HK Fitness Manager, The Kettle Belle

So you just did one of the most miraculous things in the universe, you gave birth to a tiny little Ninja. Congratulations! After a seemingly never ending series of changes in your body, are you ready to dive back into your fitness routine? Here’s what to expect…

Categories: Fitness, Health

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4 Action Steps to Combat Negative Thinking

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March 10, 2018

4 Action Steps to Combat Negative Thinking

By Dr. Lisa Lewis, EdD, CADC-II, Licensed Psychologist

Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.

Categories: Health, Human Interest, Personal Development

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Portrait of three young women eating hamburgers

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March 3, 2018

Is That Weekly “Cheat” Meal Ruining Your Weight Loss Progress?

By Landon Poburan, L2 Fitness Founder

Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!

Categories: Fitness, Health, Nutrition

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Todd Bumgardner

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February 25, 2018

Strapped for Time? Your Body Is a Barbell!

By Todd Bumgardner, Strength Faction Co-Founder & BSP NOVA Co-Owner

If you missed your training session or just can’t make it to the gym, here are two awesome bodyweight workouts you can do at home that cover all of the key movement patterns and will keep your body balanced, strong, sleek, and sexy.

Categories: Fitness, Muscle Gain Training

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Elizabeth Stacey Ellis

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February 18, 2018

How to Have the Best Day, Every Day, in 60 Minutes

By Elizabeth Stacey Ellis, Founder of Upstrength Fitness, MFF Clubhouse Patronus

What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.

Categories: Fitness, Health, Personal Development

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Kyle Post

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February 10, 2018

3 Game-Changing Life Secrets I Learned on My Way to Broadway Drag Realness

By Kyle Post, Certified Life Coach, Former Ninja, Broadway Starlet

What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!

Categories: Human Interest, Personal Development

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Lisa Snacks

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February 3, 2018

3 Tasty (And Healthy!) Snack Alternatives for Your Next Party

By Lisa Spodak, Super Ninja and MFF Cooking Club Maven

Ready to thrown down with some delicious munchies at your next party? Here are some ideas for smart snacking that won’t derail your health and hotness goals.

Categories: Recipes

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One Word

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January 27, 2018

The One Word That Will Change Your Approach to Fitness

By Harold Gibbons, The Steward of Strength

The difference between exercising and not exercising isn’t actually about choice – it’s about vision. And there’s one word that has the ability to help you cast a completely new one for your fitness life.

Categories: Fitness, Health

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Dog Eating

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January 20, 2018

9 Big Nutrition Myths Ninjas Should Avoid

By Alex McMahon, NTP & Founder of Evolve Nutritional Therapy

Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?

Categories: Nutrition

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Emily Fletcher, Founder of Ziva Meditation

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January 13, 2018

Uplevel Your Workout (And Everything Else) in 2018

By Emily Fletcher, Founder of Ziva Meditation

Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!

Categories: Personal Development

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