So you just did one of the most miraculous things in the universe, you gave birth to a tiny little Ninja. Congratulations! After a seemingly never ending series of changes in your body, are you ready to dive back into your fitness routine? Here’s what to expect…
Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.
Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!
If you missed your training session or just can’t make it to the gym, here are two awesome bodyweight workouts you can do at home that cover all of the key movement patterns and will keep your body balanced, strong, sleek, and sexy.
What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.
What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!
Ready to thrown down with some delicious munchies at your next party? Here are some ideas for smart snacking that won’t derail your health and hotness goals.
The difference between exercising and not exercising isn’t actually about choice – it’s about vision. And there’s one word that has the ability to help you cast a completely new one for your fitness life.
Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?
Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!