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Our tribe wants to support us, and when we let them in on what’s going on in our lives, we allow them to do that. It is a gift for both sides.
- Categories: Human Interest, Personal Development
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I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
- Categories: Ninja Stories, Personal Development, Strength Training
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About a year ago, I realized that my mirror made me feel a little bit bad. So I did something about it. Here are 3 steps you can take to cultivate a positive body image of self-love in your home!
- Categories: Human Interest, Personal Development
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Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.
- Categories: Fitness, News, Science Nerd Alert
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Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
- Categories: Human Interest, Personal Development, Soul Body System
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How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
- Categories: Fitness, Personal Development, Strength Training, Training
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Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
- Categories: Health, Nutrition, Science Nerd Alert
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Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!
- Categories: Fitness, Science Nerd Alert, Training
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“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”
- Categories: Ninja Stories, Story of Glory
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We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.
- Categories: Muscle Gain Training, Nutrition, Personal Development