Now for an installment of Weird Old Timey Fitness Fads. Today we’ll take a gander at the practice of Fletcherizing.
Let’s talk about the Joint by Joint approach, shall we?
Super fast tip today, but it’s a real pithy one: one of the simplest ways to improve your overall health and hotness is to drink more water.
So since this is my first official post I figure it would be wise to unpack the term “health and hotness.” As readers of my newsletter (and readers of my About page) know, my main priority as a fitness professional is health and hotness. While I’m being a little tongue-in-cheek, the term does nicely sum up the main reasons my clients hire me in the first place.
(Witty comments and insightful observations about training and nutrition here)