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Fletcherizing

Now for an installment of Weird Old Timey Fitness Fads.  Today we’ll take a gander at the practice of Fletcherizing.

Health and Hotness

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Health and Hotness

So since this is my first official post I figure it would be wise to unpack the term “health and hotness.”  As readers of my newsletter (and readers of my About page) know, my main priority as a fitness professional is health and hotness.  While I’m being a little tongue-in-cheek, the term does nicely sum up the main reasons my clients hire me in the first place.