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Breathe or Die

One of the most under-appreciated bodily processes is the simple act of breathing.  Without breathing, our body literally does not function.  The average person takes between 20,000 and 30,000 breaths in a day.  And like most things that happen automatically, it’s easy to lose sight of the fact that every breath is a small miracle.

In Defense Of Food by Michael Pollan

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In Defense of Food

by Ninja Master Mark Fisher Alright y’all.  Can’t recommend this one enough.  So as you all know, my specialty is body recomposition (read: getting you to look smokin’ naked). And because of that, when making general recommendations for food, I tend to focus on the quantitative quality of foods; grams of protein, total calories, etc.  This …

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The Way of Health and Hotness

As many of you know, I’ve recently been teaching some fitness classes in addition to my usual personal training antics.  It’s been an absurd amount of fun and the response has been overwhelming and humbling.  When many of the students in my current class asked if I’d be interested in doing another session straight away… well, I’m not one to turn down people with a passion for the Way of Health and Hotness.  

The 4-Hour Body by Timothy Ferriss

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The 4 Hour Body

Tim Ferriss, the business expert who wrote the now ubiquitous 4 Hour Workweek, has stepped into the world of health and hotness.  As readers of his first work know, this isn’t exactly a wild departure: Ferriss made his millions creating, running, and selling a supplement company.Feriss’s book is EPIC, clocking in around almost 600 pages.  Happily, it’s split up into a number of smaller books addressing common goals like fat loss, muscle gain, and optimal sexy time.