The 4-Hour Body by Timothy Ferriss

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The 4 Hour Body

Tim Ferriss, the business expert who wrote the now ubiquitous 4 Hour Workweek, has stepped into the world of health and hotness.  As readers of his first work know, this isn’t exactly a wild departure: Ferriss made his millions creating, running, and selling a supplement company.Feriss’s book is EPIC, clocking in around almost 600 pages.  Happily, it’s split up into a number of smaller books addressing common goals like fat loss, muscle gain, and optimal sexy time.

Buddhist Koan

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“The Way You Train is the Way You Live”

Back in December I attended the Perform Better ”Learn By Doing” 1 Day Seminar in Fairlawn, NJ. Training seminars, for those not in the field, are a chance for a bunch of trainers to get together and learn from some of the best minds in the field, virtually all of whom have accents and raspy voices. 

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Now for an installment of Weird Old Timey Fitness Fads.  Today we’ll take a gander at the practice of Fletcherizing.