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Steroids; The Good, The Bad, and The Friggin’ Busted

Markus Ruhl; Pro Bodybuilder.  Miiiiight have taken steroids at some point.  Maybe. I also have to say, while I’d never want to look like this myself, I think he looks kind of cool and I respect the unbelievable work it took to make this physique. Few topics are as controversial in the fitness industry as anabolic …

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Muscle Magazines

Oh muscle magazines.  How you’ve wasted the time and money of so many people across America.  Your foolish training recommendations.  Your articles “written” by bodybuilders who in video interviews struggle to speak in full sentences and yet somehow write in complicated syntaxes with lots of fancy words (like syntax).  Your “journalists” who work for supplement companies.  Your endless rehashing of the same silly nutrition protocols.  Sigh…

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Snatched in 6 Weeks June/July!!

It is with epic joy that I announce the dates for my next session of The “Snatched in 6 Weeks” Total Body Makeover.  Over the past few months this class has brought me more happiness than I can tell you, and the response from participants has been humbling and overwhelming.  If you’re ready to make this the hottest summer of your life… email me ASAP.  And a word to the wise, it may literally sell out by the end of the day, so if you’re down for it, email me this second.