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- Fitness, Health, Personal Development
- Mark Fisher
I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.
- Fitness, Health, Personal Development
- Mark Fisher
As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.
- Fitness, Health, Personal Development
- Mark Fisher
I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.
- Fitness, Health, Personal Development
- Mark Fisher
Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.
- Fitness, Personal Development
- Mark Fisher
Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.
- Fitness, Personal Development
- Mark Fisher
It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
- Fitness, Personal Development
- Mark Fisher
How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?
- Fitness, Health, Personal Development
- Mark Fisher
How do I get (or stay) fit when I TRULY have no time because I’m working 80-hour weeks? ...and/or I spend most waking moments keeping my young offspring / chaos agents alive in spite of their relentless commitment to mayhem?
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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