The Power of Working from the Outside In
If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.
Don’t Make Perfect The Enemy of the Good [Simple & Sinister Workout Edition]
Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.
Tokyo Toilet Wisdom: Two Steps to Rule Running Your Own Race
Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….
How to Work Out in a Muggle Gym
Ever find yourself away from your beloved MFF, still wanting to work out, but it’s been so long since you’ve been to a “Muggle gym” that you’re feeling unsure of what to do? Robbie Farlow has some great tips and sample workouts that will leave you feeling confident and ready to get fit wherever you are.
Lift Heavy and Often: 3 Strength Workouts for Badass Womxn
Have you ever struggled with hitting higher intensities in the gym or feelings of sluggishness around your period and wondered why? You’re not alone. Elizabeth Stacey Ellis has three strong AF workout templates to meet womxn where they’re at!
A Time for Gratitude
Our communal sharing of gratitude and thanks is something we as a community at Mark Fisher Fitness do well. BPM’s newest post only touches the surface of his deepest emotions, as it is also a “goodbye” letter, but one that will hopefully shed some light on a journey for which he is most grateful.
12 Things I Learned from 15 Years of Lifting
Ever feel overwhelmed by the onslaught of advice about how to get better at your workout? Sometimes it’s easier than you think. With a few simple ideas and some hard work, you can get there. Tanner’s got some common sense tips about how you can improve your lifting and get yourself stronger.
Return On Investment: How to Measure Your Life ROI
You’ve heard about return on investment (ROI), but what about taking stock of the ROI in your life? Wheels gives us some guidance on how to look at the choices we make, and how they affect our life’s ROI.
Strength and the Blender Bottle: A Modern Tale of Intention and Power
Ever wonder how to take the strength you get lifting weights and make it work outside the gym? Take a look at one girl’s story and find out how to turn yourself into a badass of power.
Running for Fat Loss (Mostly) Sucks
Running is a fundamental way for humans to express movement. However if you hate running and you’re doing it for fat loss… you’re blowing it.
