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- Fitness, Personal Development
- Mark Fisher
Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.
- Fitness, Personal Development
- Mark Fisher
You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.
- Fitness, Personal Development
- Mark Fisher
In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?
- Fitness, Personal Development
- Mark Fisher
The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.
- Fitness, Personal Development
- Mark Fisher
I changed my mind. Here are some fitness topics where I’ve changed my recommendations.
- Fitness, Personal Development
- Mark Fisher
Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.
- Fitness, Health, Personal Development
- Mark Fisher
Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.
- Fitness, Health, Personal Development
- Mark Fisher
Being intentional means you’re personally satisfied with how you’re spending time because you know it's in line with your values and goals.
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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