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Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.
You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.
In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?
The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.
I changed my mind. Here are some fitness topics where I’ve changed my recommendations.
Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.
Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.
Being intentional means you’re personally satisfied with how you’re spending time because you know it's in line with your values and goals.
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