SHARE THIS POST The PERFECT Workout? By Mark Fisher Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST How To Use Time Management to Stay On Track With Your Fitness By Mark Fisher Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST What If You Treated Your Body Like a Pal? By Mark Fisher I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST How Can I Workout Around Joint Pain? By Mark Fisher As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST How Do I Overcome Boredom With My Workouts? By Mark Fisher I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST Review of Apple Watch and Oura Ring Sleep Trackers By Mark Fisher Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them. Categories: Fitness, Health, Personal Development Read More >
SHARE THIS POST How Do I Stop Comparing Myself to Other People? By Mark Fisher Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors. Categories: Fitness, Personal Development Read More >
SHARE THIS POST Are Cheat Days Bad? By Mark Fisher It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.” Categories: Fitness, Personal Development Read More >
SHARE THIS POST What To Do When Your Partner Isn’t Into Fitness By Mark Fisher How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals? Categories: Fitness, Personal Development Read More >
SHARE THIS POST Getting and Staying Fit When Have No Time By Mark Fisher How do I get (or stay) fit when I TRULY have no time because I’m working 80-hour weeks? …and/or I spend most waking moments keeping my young offspring / chaos agents alive in spite of their relentless commitment to mayhem? Categories: Fitness, Health, Personal Development Read More >