MFF 2020 Workout
Away from the gym for the New Year? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous in 2020 while you’re away from your home gym. Yaaaaaaaas!
Sharing is Caring
Our tribe wants to support us, and when we let them in on what’s going on in our lives, we allow them to do that. It is a gift for both sides.
On Injuries: 5 Reasons Strength Training is the Best Pre-Scription
I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
Mirror, Mirror: Reflections on Body Image and Self-Love
About a year ago, I realized that my mirror made me feel a little bit bad. So I did something about it. Here are 3 steps you can take to cultivate a positive body image of self-love in your home!
What the Hell is Heart and Swole?
Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.
What You MUST Know About Self-Sabotage
Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
You’re Stronger Than You Think
How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ting’s Top 5 Muscles to Roll!
Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!
Emily’s MFF Story of Glory
“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”
