Do Supplements Really Work?
Today we’re gonna cover one of the most frequently asked questions in all of fitness: Do supplements work? And if so, what role should they play in your health and fitness?
We’ve Helped Over 4000 People Burn Fat, Build Muscle, and Feel Great. Here’s 4 Lessons We’ve Learned.
It doesn’t seem possible. We’re almost ten years to the day that I opened up enrollment for the first ever round of Snatched in Six Weeks, MFF’s signature total body makeover program.
Why Discipline Doesn’t Work For Achieving Your Fitness Goals. And What Actually Does.
In today’s missive, I’m going to give you a pithy, girthy quickie. Many people struggling to get on—or back on—the fitness wagon blame a familiar culprit: lack of self-discipline.
Hindsight’s 20/20: Reflections on My 20-Year Training Anniversary
November 2019 marked my 20-year training anniversary. I’ve been through so many different phases of fitness and dieting that it’s wild to think about how far I’ve come. In no particular order, here are 20 lessons I’ve learned!
MFF 2020 Workout
Away from the gym for the New Year? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous in 2020 while you’re away from your home gym. Yaaaaaaaas!
Sharing is Caring
Our tribe wants to support us, and when we let them in on what’s going on in our lives, we allow them to do that. It is a gift for both sides.
On Injuries: 5 Reasons Strength Training is the Best Pre-Scription
I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
Mirror, Mirror: Reflections on Body Image and Self-Love
About a year ago, I realized that my mirror made me feel a little bit bad. So I did something about it. Here are 3 steps you can take to cultivate a positive body image of self-love in your home!
What the Hell is Heart and Swole?
Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.
What You MUST Know About Self-Sabotage
Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
