What You MUST Know About Self-Sabotage
Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
You’re Stronger Than You Think
How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ting’s Top 5 Muscles to Roll!
Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!
Emily’s MFF Story of Glory
“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”
Fail Better: Confessions of a Fitness Professional
We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.
Steve’s MFF Story of Glory
“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”
3 Tips To Keep Your Inner Food Hulk At Bay
Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.
Ninja Edamame Fettuccine with Grilled Chicken and Feta
Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!
It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer
What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?
