4 Fundamental Concepts from the Unicorn Overlords

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4 Fundamental Concepts from the Unicorn Overlords to Help You on Your Fitness (and Life) Journey

If there were four simple concepts to get you through your fitness journey and help you live your #bestlife, what would they be? Tim Landicho talked to our Ninjas and learned the top pearls of wisdom to keep us hot and happy, inside the gym and out.

Build a Better Sh*t Sandwich - 3 Ways to Take Action When You’re Not Motivated

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Build a Better Sh*t Sandwich – 3 Ways to Take Action When You’re Not Motivated

You started off fully charged and fueled by intense motivation for results. But eventually, the routine got old, and even though you still wanted results, your eagerness faded. Here’s 3 tips to help you stay the course when you’re just not feelin’ it.

26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

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26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.