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Looking for some help with your fitness, but not sure who to trust? In this blog post, I’ve got you covered with a simple, actionable framework.

Looking to kickstart your New Year fitness? Check out our guide for how to make 2023 your best fitness year yet.

Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.

Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.

Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.

You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.

In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?

The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.

I changed my mind. Here are some fitness topics where I’ve changed my recommendations.

Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.