Showing up for ourselves is important in becoming fit. But what happens when we show up for each other at the gym? Here’s how a sense of community can affect your fitness, no matter what coast you live on.
The ads say you can eat the whole pint of ice cream and still be ready for your close-up. But is that right for everyone? Shouldn’t we be taking a closer look for the sake of our health and hotness?
When you feel like all the news is bad, can you go to the gym and then feel better? What if you reversed it and took your gym smarts out into the world and it changed everything? Staci Jackson is definitely on to something here, with an added pro tip on how to use this month’s classes as a lens for getting 1% better in life.
If there were four simple concepts to get you through your fitness journey and help you live your #bestlife, what would they be? Tim Landicho talked to our Ninjas and learned the top pearls of wisdom to keep us hot and happy, inside the gym and out.
How do you keep up your fitness while you’re on the road and still get enough rest? Let Mark Fisher show you how to take your fitness act on the road, to glowing reviews, along with two other of our most frequently asked questions.
You already go to the gym, so YAY you! But now you’re ready to step up your game. What do you need to do for optimum health and hotness? Harold Gibbons is gonna teach you how to diversity your workouts for maximum results.
One moment you’re on top of the world, moving towards your goals, cutting through tasks with ninja-like speed and accuracy. And the next thing you know, you’re not. Here are 5 tips to return you to your fiercest goal-crushing ways.
Summer’s here, and the heat is on. That means 4th of July parties and barbeques with friends. Lisa Spodak’s got some easy recipes to help you enjoy good food without completely blowing your health and hotness goals!
You started off fully charged and fueled by intense motivation for results. But eventually, the routine got old, and even though you still wanted results, your eagerness faded. Here’s 3 tips to help you stay the course when you’re just not feelin’ it.
With so much information out there about strength training, how do you know what’s real and what’s #fakenews? In the second of our two-part series, super trainer Robbie Farlow will help you set the record straight.