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- Beginner Fitness, Fat Loss Training, Fitness, Health
- Mark Fisher
Of the many pieces of tech making their way into mainstream fitness, heart rate monitors are some of the most ubiquitous. But is heart rate training actually useful if you're seeking general health and hotness?
- Human Interest, Personal Development
- Mark Fisher
Here at MFF, we’re used to building up our muscles… whether that be with kettlebell swings, squats, or bench presses. As we each continue on our health and hotness journeys into February, I’d love to introduce another “muscle” for us to flex: our kindness and compassion muscle.
- Human Interest, Personal Development, Soul Body System
- Mark Fisher
If you're a living, breathing human being, you have undoubtedly sabotaged yourself. Self-sabotage represents a special kind of pain that, over time, I've come to recognize as a gift. Here's why.
- Beginner Fitness, Fitness, Health
- Mark Fisher
When you don’t make the time for fitness self-care, you’re not able to live your best life. In this article, Mark breaks down the easiest approach to begin making fitness a core part of your life OR to get back on the wagon if you’ve fallen off.
- Health, Nutrition, Personal Development
- Mark Fisher
Tasty treats are everywhere during the holidays, and it's easy to feel like you're falling off the wagon when it comes to indulging. Here's a mind shift that'll keep you in the driver's seat.
- Beginner Fitness, Muscle Gain Training
- Mark Fisher
Ever wonder why you can split squat with more than half the weight of your regular squat? The bilateral deficit, bitches! It's time to explore single leg movements, a badass way to kick your health and hotness journey into overdrive with minimal compression and overall stress on your body.
- Beginner Fitness, Fitness, Health
- Mark Fisher
It's always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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