Blog
Read the latest MFF news
- Fitness, Health, Nutrition
- Mark Fisher
Tired of hearing about the latest superfood that’s the end-all-be-all for fat loss? When combined with a negative energy balance, here are four non-food sources that can give your metabolism a healthy boost and make your fat loss efforts more effective.
- Fat Loss Training, Fitness, Health, Muscle Gain Training
- Mark Fisher
I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
- Nutrition, Recipes
- Mark Fisher
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it's important to have some guardrails before you dive in.
- Fitness, Health, Personal Development
- Mark Fisher
Embracing strength training doesn’t have to mean throwing away other forms of movement that you enjoy. It's all about figuring out what kind of movement makes you the feel most alive. So, what moves you?
- Nutrition, Recipes
- Mark Fisher
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
- Human Interest, Personal Development
- Mark Fisher
Oftentimes when we look at our past, we have a dream of the way things were supposed to look. We have hopes and expectations that have gone unfulfilled. In order to become who we want to be, we need to let go of who we thought we should be by now.
- Fat Loss Training, Fitness, Health, Muscle Gain Training, Science Nerd Alert
- Mark Fisher
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
- Fitness, Muscle Gain Training, Nutrition
- Mark Fisher
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That's because this macronutrient is sexy as f*ck!
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
CATEGORIES
Categories
- Ask the Wizard
- Beginner Fitness
- Book Recommendations
- Fat Loss Training
- Fitness
- Health
- Human Interest
- Muscle Gain Training
- News
- Ninja Challenges
- Ninja Stories
- Nutrition
- Personal Development
- Quotes
- Recipes
- Reviews
- Science Nerd Alert
- Soul Body System
- Story of Glory
- Strength Training
- Suggestions
- The Uprising
- Training
- Uncategorized