Story of Glory: Tony Magner

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Story of Glory: Tony Magner

Many Ninjas have overcome some incredible obstacles on the way to health and hotness. We believe that telling your story will inspire others to triumph over their own challenges.

pumpkin shake

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The Great Pumpkin

This recipe is originally from Whole Foods, and is a healthy and delicious way to get your pumpkin fix this fall! We’ve added a few additional options of our own.

Ed Yim Before and After

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Story of Glory: Ed Yim

Many Ninjas have overcome some incredible obstacles on the way to health and hotness. We believe that telling your story will inspire others to triumph over their own challenges.

Meet the Meat: Amanda Ting

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Meet the Meat: Amanda Ting

The MFF Family has birthed another glistening, glorious unicorn into our midst. Long-time Ninja and brand-spanking-new trainer, let’s welcome Amanda Ting to the family with 8-10 hours of vigorous twerking!

soup

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Shift to Fall: Roasted Carrot, Apple, Fennel Soup

It is officially Fall! Time to shift from ice coffee and gazpacho to Pumpkin Spice Lattes and hearty soups. This recipe is awesome, (you might even say “soup-er”) and makes a hearty soup that is healthy, delicious and keeps well in the fridge.

Steve “Coach Fury” Holiner in motion while demonstrating the kettlebell snatch

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Miyagi Pinball: Tilt Your Kettlebell Snatch!

“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettlebell snatch and help you destroy your snatch test if your RKC Workshop is coming up. The kettlebell snatch is actually a fairly simple move, …