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- Beginner Fitness, Fitness, Health, Muscle Gain Training, Nutrition, Personal Development
- Mark Fisher
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there's some other stuff you need to do too in order to feel your best as you age.
- Nutrition, Recipes
- Mark Fisher
Fall makes us want to eat warm and savory comfort food. But you don't have to sacrifice health for flavor! Try out one of these decadent recipes from MFF's Cooking Club guru Lisa Spodak.
- Personal Development
- Mark Fisher
Fitness and entrepreneurship have a lot in common. They’re hard as hell. Succeeding at either requires more work and hustle than feels “fair.” But ultimately, for all the struggle, they're both totally worth the effort.
- Human Interest, Personal Development
- Mark Fisher
True strength comes from the people who surround you. MFF trainer Michael Littig discovered this and two other lessons in an incredibly powerful way when he summited Kilimanjaro with three inspiring members of the Ninja Army.
- Health, Nutrition
- Mark Fisher
Calorie counting seems easy, until you actually start. If you're obsessed with tracking every last bite, here are 3 reasons you may want to slow your roll.
- Fat Loss Training, Fitness, Muscle Gain Training
- Mark Fisher
When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.
- Health, Personal Development
- Mark Fisher
Therapy doesn’t always have to be about life or death. It should be about living a better life. Coach Fury opens up and shares his personal journey with therapy and provides resources for folks who may be on the same journey.
- Health, Nutrition, Recipes
- Mark Fisher
What are you doing this week to nail your nutrition? These delicious, easy-to-assemble, protein-packed recipes will set you up for success and leave you coming back for more.
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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