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- Nutrition, Recipes
- Mark Fisher
Holidays got you strapped for time? Keep these super simple meal prep basics at the ready for healthy, tasty meals during this crazy time of year.
- Human Interest, Personal Development
- Mark Fisher
Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?
- Fat Loss Training, Fitness, Health
- Mark Fisher
All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.
- Personal Development
- Mark Fisher
Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here's how it works.
- Fitness, Personal Development
- Mark Fisher
Don't be a noob when it comes to gym etiquette. Follow these tips and you're sure to be the classiest fitness Ninja in town.
- Beginner Fitness, Fat Loss Training, Fitness
- Mark Fisher
If your goal is to lose fat, your training plan should be designed to help you do so. When it comes to developing strength, muscular size, or aerobic fitness, it's best to focus on one goal for a set period of time.
- Fitness, Personal Development
- Mark Fisher
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.
- Fitness, Health, Personal Development
- Mark Fisher
What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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