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- Human Interest, Personal Development
- Mark Fisher
What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!
- Recipes
- Mark Fisher
Ready to thrown down with some delicious munchies at your next party? Here are some ideas for smart snacking that won’t derail your health and hotness goals.
- Fitness, Health
- Mark Fisher
The difference between exercising and not exercising isn’t actually about choice – it's about vision. And there's one word that has the ability to help you cast a completely new one for your fitness life.
- Nutrition
- Mark Fisher
Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?
- Personal Development
- Mark Fisher
Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!
- Personal Development
- Mark Fisher
Studies suggest just 8% of people keep their new year's resolutions. So how can you make sure you don’t ditch yours by February?
- Personal Development
- Mark Fisher
We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!
- Fat Loss Training, Fitness, Health
- Mark Fisher
Away from the gym for the holidays? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous while you're away from your home gym. It's a Chris-mas miracle!
Popular Posts
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Mark Fisher
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle
Mark Fisher
Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.
Monavie: Superfood or Super Rip-Off?
Mark Fisher
Monavie! Delicious antioxidants! Monavie, for those who may not have heard of it, is a “premier acai blend.” Oooooh… fruits are good! The more
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