Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.
One of the most effective ways to slice through the brutal fog of self-loathing, woe, and general not-good-enoughness like the Ninja you are is to actively seek a more joyous life. Here are six ways you can start nailing the sh*t out of your life right now.
Cooking your meals at home can have a huge effect on your personal health and hotness, providing an important opportunity to de-stress, save money, connect with loved ones, and be creative. Here’s why.
One of THE greatest fitness challenges is staying on your game when your life requires lots of travel. Here are five tips to keep your health and hotness in check the next time you find yourself away from home.
It can be all too easy to skip out on your pre-workout warm-up. But much like paying attention to foreplay can make sex infinitely more enjoyable, investing in a proper warm-up can help get you stronger and hotter. Here’s why.
Wondering how the recent travel ban affects you and those in your life or how you can get involved to make your voice heard? Join Michael Littig at the next MFF Salon where, as a community, we’ll begin to unpack the refugee crisis.
80% of weight loss and body transformation is what you eat, but most of us spend more time at the gym than in the kitchen. What gives? Here are some common detours that might be keeping you from nailing your food prep game and some ways to avoid them.
We’re fucking pumped that the insanely talented (and batshit crazy) Rog Law will be joining the MFF Bowery team from the Boston area. He hits the floor mid-March, so get ready to show him some love!
At MFF, we create individualized strength training programs for our Ninjas that burn calories, promote muscle mass, and elevate metabolism. Here are the four components we include in every one of our massively effective semi-private training programs.
Of the many pieces of tech making their way into mainstream fitness, heart rate monitors are some of the most ubiquitous. But is heart rate training actually useful if you’re seeking general health and hotness?
