Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….
Therapy doesn’t always have to be about life or death. It should be about living a better life. Coach Fury opens up and shares his personal journey with therapy and provides resources for folks who may be on the same journey.
If you’re awkward and you know it clap your hands! There are many definitions of the word awkward. Here are three that resonate with me: awkward (from Merriam-Webster) lacking ease or grace (as of movement or expression) lacking social grace and assurance <an awkward newcomer> causing embarrassment <an awkward moment> For as long as I …
You will be challenged. You will be tested.
“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettlebell snatch and help you destroy your snatch test if your RKC Workshop is coming up. The kettlebell snatch is actually a fairly simple move, …
In my last blog, I gave you guys a quick introduction to the wonders of the ORIGINAL STRENGTH system and why we use it at Mark Fisher Fitness. Most importantly, I explained the idea behind the OS RESETS. Moving forward, I’m going to break out each reset for you. My dream would be for you …
Hey gang! Today, I’m here to talk to you about strength. Specifically, I’m here to talk to you about ORIGINAL STRENGTH! This is going to be a quick introduction to give you a sense of why we do certain things at MFF. This is also going to be the jump off point for an MFF series of blogs and videos by yours truly. Ok, so what’s Original Strength?
Strength training is hard. It just is. Part of getting strong is based on overcoming adversity. Challenges are set and we are put to task to destroy them. It is within these challenges that we take those important steps toward our goals and break down the walls of our current limitations. That’s a difficult thing …
It’s no secret that Fury’s a big geek. Now, it’s also no secret that I occasionally refer to myself in the third person. Comic books, movies and toys are all deep-rooted parts of my being. Most of my students are not surprised when I reference a comic book or movie character to help cue a technique or lift. However, they are sometimes surprised when something so geeky actually works. These all started out as part of my own visualization process. Yeah, for better or worse, this is how my mind works sometimes. These cues have all been proven to be effective in my own and my students’ training. All right, let’s dork out.
This is a different type of strength article from the one that got out.
