I stepped into the gym on a cool spring Tuesday evening, ready to begin a training session. I was feeling particularly unenergetic that evening, a bit discouraged as to my progress with weightlifting. I was being consistent, but progress seemed to be moving at a snail’s pace.
by Super Ninja Stella Kaufman
So, it’s February 1. Did you make New Year’s Resolutions for 2014? Are you still working toward those goals?
Creating results is easier than creating habits to maintain those results. You have to stick around to see the big win. It’s about the consistency. The repetition. About compounding that interest every day.
Somewhere along this journey to health and hotness, I decided that if I were going to indulge in ice cream once in awhile, I was going to eat “the real thing.