Stella Kaufman – Mark Fisher Fitness Stella Kaufman, Author at Mark Fisher Fitness
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October 11, 2019

On Injuries: 5 Reasons Strength Training is the Best Pre-Scription

By Stella Kaufman, Super Ninja

I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.

Categories: Ninja Stories, Personal Development, Strength Training

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Ninja Edamame Fettuccine

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March 31, 2019

Ninja Edamame Fettuccine with Grilled Chicken and Feta

By Stella Kaufman, Super Ninja

Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!

Categories: Nutrition, Recipes

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Kermit with Green Items

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March 17, 2019

It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer

By Stella Kaufman, Super Ninja

What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?

Categories: Personal Development, Science Nerd Alert

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Strength and the Blender Bottle: A Modern Tale of Intention and Power

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November 3, 2018

Strength and the Blender Bottle: A Modern Tale of Intention and Power

By Stella Kaufman, Illustrations by Kelly Fox

Ever wonder how to take the strength you get lifting weights and make it work outside the gym? Take a look at one girl’s story and find out how to turn yourself into a badass of power.

Categories: Fitness, Health, Personal Development

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Is “Healthy” Ice Cream a Thing? 4 Questions to Avoiding Pint-Sized Mistakes

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August 4, 2018

Is “Healthy” Ice Cream a Thing? 4 Questions to Avoiding Pint-Sized Mistakes

By Stella Kaufman, Super Ninja

The ads say you can eat the whole pint of ice cream and still be ready for your close-up. But is that right for everyone? Shouldn’t we be taking a closer look for the sake of our health and hotness?

Categories: Health, Personal Development

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6 Lessons from Motherhood That Prepared Me for Fitness

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May 12, 2018

6 Lessons from Motherhood That Prepared Me for Fitness

By Stella Kaufman, Super Ninja

There’s so much advice out there on how to get back to the gym, how to get your mind and body ready to get into the fitness game. But today is Mother’s Day. How can being a mom prepare you for a fitness journey?

Categories: Fitness, Human Interest, Personal Development

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Female fitness flat lay, sneakers, dumbbells, notebook planner o

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January 6, 2018

Failure to Launch? 5 Tips to Turn Your Resolutions into Reality

By Stella Kaufman, Super Ninja

Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?

Categories: Personal Development

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MFF Resolutions

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December 31, 2017

Got Resolutions? We Sure Do!

By Stella Kaufman, Super Ninja

We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!

Categories: Personal Development

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Deadlift

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October 21, 2017

Life Lessons I Learned from My Physical Therapist

By Stella Kaufman, Super Ninja

MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.

Categories: Fitness, Personal Development

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In Defense of Snacking: 33 Options to Satisfy Your Craving Without Compromising Your Fitness

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July 8, 2017

In Defense of Snacking: 33 Options to Satisfy Your Craving Without Compromising Your Fitness

By Stella Kaufman, Super Ninja

When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.

Categories: Nutrition, Recipes

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[email protected]
212-356-0020
411 W. 39th Street, New York NY 10018

Schedule Your Strategy Session

Your first step to health and hotness!

BOOK NOW

Privacy Policy | Terms of Use

© 2020 Mark Fisher Fitness

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