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My Pumpkin Protein Shake Brings All the Boys to the Yard

October = pumpkin. And pumpkin is a sexy vegetable. Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your …

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Shakshuka! Did you say veggies for breakfast?

Shakshuka is a delicious and savory way to start the day with some veggies and protein. And it takes one pan. Easy! One of my favorite restaurants in NYC is a place called Balaboosta. Chef Einat Admony’s Shakshuka (pictured here) is delicious (and goes really well with their delicious Bloody Marys). This is a slight …

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Can Halo Top Give You A Muffin Top?

Summer is here, y’all. There is no better combination than ice cream and summer, amiright? But, as a treat, ice cream is high in fat and calories, and when you’re watching those calories, that can present a problem. So, yet another company has come up with a lower fat, lower calorie, not-quite-ice cream-but-will-do-in-a-pinch frozen treat. …