On Injuries: 5 Reasons Strength Training is the Best Pre-Scription
I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
Ninja Edamame Fettuccine with Grilled Chicken and Feta
Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!
It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer
What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?
Strength and the Blender Bottle: A Modern Tale of Intention and Power
Ever wonder how to take the strength you get lifting weights and make it work outside the gym? Take a look at one girl’s story and find out how to turn yourself into a badass of power.
Is “Healthy” Ice Cream a Thing? 4 Questions to Avoiding Pint-Sized Mistakes
The ads say you can eat the whole pint of ice cream and still be ready for your close-up. But is that right for everyone? Shouldn’t we be taking a closer look for the sake of our health and hotness?
6 Lessons from Motherhood That Prepared Me for Fitness
There’s so much advice out there on how to get back to the gym, how to get your mind and body ready to get into the fitness game. But today is Mother’s Day. How can being a mom prepare you for a fitness journey?
Failure to Launch? 5 Tips to Turn Your Resolutions into Reality
Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?
Got Resolutions? We Sure Do!
We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!
Life Lessons I Learned from My Physical Therapist
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.
In Defense of Snacking: 33 Options to Satisfy Your Craving Without Compromising Your Fitness
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.
