Take Your Training Off the Mat: A Guide to Training for Life

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Take Your Training Off the Mat: A Guide to Training for Life

When you feel like all the news is bad, can you go to the gym and then feel better? What if you reversed it and took your gym smarts out into the world and it changed everything? Staci Jackson is definitely on to something here, with an added pro tip on how to use this month’s classes as a lens for getting 1% better in life.

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Embrace

I had big goals for 2015. Huge ones. 2015 was going to be the year of change. 2015 is going to my year—the year of Staci. In my mind, I was already hash tagging it as #bestyearever. I remember witting in a journal, “Universe, I’m open. I’m ready. Bring on that change”. Does Self-loathing motivate …