Is there actually a season for BBQ wings or chicken legs? I don’t think so. This sauce is delicious, and you can use it in a slow cooker, in the oven, or on the grill. It’s got some heat, and has a great flavor—without all the sugar you typically find in bottled sauces!
For those of you who don’t know what Soul Body System is yet, it is a GROUP mentorship at MFF that bridges the gap between nutrition, mindset and deep personal transformation. In case you were wondering…it tends to be DEEP work y’all because guess what, “how we do one thing is how we do everything” and this process requires vulnerability with ourselves and others in a whole new way. But don’t take our word for it–listen to someone who’s lived it!
The MFF Family has birthed another glistening, glorious unicorn into our midst. Pop on those aviators and take the highway to the danger zone with our newest Fitness Ninja Michael Littig!
Nothing spices up a summer menu like fresh salsas. Aside from being delicious, they’re a great way to make a boring meal more interesting without derailing your plans for healthy eating.
by Jessica Myhr, Ninja and Creator of Inherent Style
Are you LIVING in your active wear?
Don’t sweat it! Here are some tips to make you look great and not like you just rolled up off your mat.
We go to the gym. We look at the people who train us. And we wonder: What are they eating to stay fit and strong?
A message from your Unicorn Overlords
Elaine Liberty, Patron Goddess of Do-Gooders.Design by BNS
It’s time to let you in on a little (not well kept) secret. Ready?
By Guest Ninja Ann Wendel, PT, ATC, CMTPT
Say my name, say my name. Better words were never spoken by Destiny’s Child, and boy did those words speak truth a couple of weekends ago when I ran in the United Airlines NYC Half Marathon. One of my big takeaways from the half marathon experience—on top of a feeling of accomplishment, pride and the realization …
In honor of Valentine’s Day, some of our own MFF staff offer their thoughts and advice on Love… Talia Corren: To me, love is about honoring what happens when it’s not a holiday. When there aren’t flowers. When you haven’t washed your hair. When you can just BE with someone and feel recognized – in the …