MFF 2020 Workout
Away from the gym for the New Year? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous in 2020 while you’re away from your home gym. Yaaaaaaaas!
Fierce Navidad At-Home Holiday Workout
Away from the gym for the holidays? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous while you’re away from your home gym. It’s a Chris-mas miracle!
6 Things Every Awesome Fitness Class Should Have
From boxing to rowing, yoga and kettlebells, to everything in between, Chris Crowthers has been on a mission for the last eight months to figure out what makes a good fitness class great. Here’s what he found.
F*ck Off, Seamless. Viva la Cook at Home Revolution!
Cooking your meals at home can have a huge effect on your personal health and hotness, providing an important opportunity to de-stress, save money, connect with loved ones, and be creative. Here’s why.
The One Muscle You May Not Be Working
Here at MFF, we’re used to building up our muscles… whether that be with kettlebell swings, squats, or bench presses. As we each continue on our health and hotness journeys into February, I’d love to introduce another “muscle” for us to flex: our kindness and compassion muscle.
You Can’t Stop the Beat
An amazing workout is nothing without proper tunes! Chris Crowthers breaks down how to master a great “sweat” list and drops the official MFF Holiday Hotness Playlist.
Stick It In Our Box: Ninja Suggestions
It’s that time again! The lovely Siren here to give voice to all your amazing suggestions. This month’s top contenders were:
Self-Determination Theory—And How to Use it On Yourself
You’re inherently good. You know this. I know this.
Stick it in Our Box: Ninja Suggestions
It’s that time again! The lovely Siren here to give voice to all your amazing suggestions. This month’s top contenders were:
SparHawk: Raptor Kettlebell Workout
When I give a workshop on strength training, there is a moment that people tell me: “You always say that.”
