Do you want to GROW muscles, or SHOW muscles?  It sounds like a trick question.  You want to GROW muscles so you can SHOW them to EVERYONE! What I mean, is, when you’re setting your fitness goals, do your phrases include: I want a bigger chest; I want big arms; I want more muscle; I want to build muscle; I want a juicy booty. FUCK YEAH! Those are great goals!  But there is a difference between working out and eating to GROW muscle, versus working out and eating to SHOW muscle (TWEET THAT SHIT!).