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Steroids; The Good, The Bad, and The Friggin’ Busted

Markus Ruhl; Pro Bodybuilder.  Miiiiight have taken steroids at some point.  Maybe. I also have to say, while I’d never want to look like this myself, I think he looks kind of cool and I respect the unbelievable work it took to make this physique. Few topics are as controversial in the fitness industry as anabolic …

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Angela Johnson: Health and Hotness Hero

Time for some more bragging about one of my bad ass clients… Ladies and Gentleman, meet Angela Johnson.  A recent graduate of Baldwin Wallace Conservatory, Angela approached me a couple of months ago about making some fitness dreams come true.  And we all know how much I enjoy that!!  My girl went AFTER it and …

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Muscle Magazines

Oh muscle magazines.  How you’ve wasted the time and money of so many people across America.  Your foolish training recommendations.  Your articles “written” by bodybuilders who in video interviews struggle to speak in full sentences and yet somehow write in complicated syntaxes with lots of fancy words (like syntax).  Your “journalists” who work for supplement companies.  Your endless rehashing of the same silly nutrition protocols.  Sigh…

Ryan Guerra is the MAN

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Ryan Guerra is the MAN

Guerra is the MAN So I’ll keep this quick, but I just HAD to share the excellent work of my bad ass buddy, everybody’s favorite musical virtuoso, the one, the only… Ryan Guerra. As Ryan explains in his testimonial, the universe dealt him kind of a bum hand.  But he still decided nothing would stop …

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Keep It Simple Sexy

Let’s keep this simple. Summer’s coming.  You didn’t lose your holiday weight yet.  What should you do?  Well I could melt your brain with details about what’s optimal.  And of course individual context (body type, lifestyle, exercise preferences) needs to play a part.  But generally speaking, here are your big rocks: 1) Eat less calories than …

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Snatched in 6 Weeks June/July!!

It is with epic joy that I announce the dates for my next session of The “Snatched in 6 Weeks” Total Body Makeover.  Over the past few months this class has brought me more happiness than I can tell you, and the response from participants has been humbling and overwhelming.  If you’re ready to make this the hottest summer of your life… email me ASAP.  And a word to the wise, it may literally sell out by the end of the day, so if you’re down for it, email me this second.