Guerra is the MAN So I’ll keep this quick, but I just HAD to share the excellent work of my bad ass buddy, everybody’s favorite musical virtuoso, the one, the only… Ryan Guerra. As Ryan explains in his testimonial, the universe dealt him kind of a bum hand. But he still decided nothing would stop …
Let’s keep this simple. Summer’s coming. You didn’t lose your holiday weight yet. What should you do? Well I could melt your brain with details about what’s optimal. And of course individual context (body type, lifestyle, exercise preferences) needs to play a part. But generally speaking, here are your big rocks: 1) Eat less calories than …
It is with epic joy that I announce the dates for my next session of The “Snatched in 6 Weeks” Total Body Makeover. Over the past few months this class has brought me more happiness than I can tell you, and the response from participants has been humbling and overwhelming. If you’re ready to make this the hottest summer of your life… email me ASAP. And a word to the wise, it may literally sell out by the end of the day, so if you’re down for it, email me this second.
No. Seriously. Let’s talk about me.
Most of us know someone who has suffered from an eating disorder of some kind. And while most of us are familiar with anorexia and bulimia, a lesser know eating disorder has started to surface in those who pursue a life of health and hotness: orthorexia.
2 Quick Announcements! 1) On April 20th (the release of my next newsletter), I’m going to announce the dates for the next Snatched in 6 Weeks in June and July. Due to overwhelming demand by both alumni and those looking to dip their feet in for the very first time, it’s looking like it’s going …
by Ninja Master Mark Fisher
Rarely does a week go by without someone asking me my opinion of the ubiquitous infomercial smash hit, P90X. For those of you who may not watch TV late at night or Saturday afternoon, P90X is a three month long DVD program of home workouts. The program is the mastermind of fitness guru/ celebrity trainer Tony Horton. Although by all accounts P90X has been a big commercial success, it’s been somewhat controversial in the broader fitness industry.
Here’s a big important nugget, so I’m gonna put it in bold.
There are a lot of rad things about modern day society. I can watch YouTube on my cellphone. I can get in a tin can that takes me from one part of New York City to another. I can watch Mad Men on DVD whenever I want. Hells to the yeah.
Muscles. Boy they’re awesome. Not only do they give us shape and make us hot, but they totally help our bones get around and do stuff. And while you’re no doubt already training your muscles to be stronger (and/or bigger), and you’re no doubt already stretching diligently to maintain optimal muscle length, let us consider the importance of soft tissue quality.