Stephanie Keller Before and After

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Stephanie Keller Is A For Realz Ninja

And now for another tale of glory.  Ladies and gentlemen, meet Stephanie Keller.  Her bad assery is a thing of legend in MFF, and she is the prototype of the ideal ninja – hard working, passionate, focused on technique, unfailingly good attitude, basically a gem to be around every second.  When we post testimonials, we post nice things our clients say about us, cuz… er… that’s kind of what a testimonial is.  But let me tell you this.  WE LOVE OUR CLIENTS.   Big time.

How To Dial It In For Halloween Hotness

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How To Dial It In For Halloween Hotness

So here we are, about four weeks out from Halloween!  And as we’ve all come to appreciate, Halloween is the time of year when it’s totally culturally acceptable to show an unseasonable amount of flesh.  Although it may also be associated with candy and sweets and nutritional choices that don’t serve our health and hotness, folks sure do like to flaunt their physique goodies to the world. 

Portrait of rustic man in cowboy hat with unbuttoned shirt

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Training Is Like Farming

Anyone who has worked with me knows that this is one of my all time favorite metaphors in the training world. In a society obsessed with instant gratification, physical organisms remain stubbornly committed to the principles of farming: plant the seeds, feed and water properly, and be prepared to wait for results.

Excellence at the Basics = AWESOME

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Excellence at the Basics = AWESOME

The longer I’m in the health and hotness game, the more I appreciate the infinite detail of the basic human movements: the subtle nuances of the angle of the knee in relation to the foot in a lunge, the various versions of an anatomically neutral spine in different people, the wrist alignment in a dumbbell press.   There are entire universes of complexity in the simplest movements.

Fitness Diva : Jenna Zemering

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Fitness Diva : Jenna Zemering

And lo and behold… the MFF Team doth grow by one more Fitness Ninja Warrior!  Ladies and gentleman, I proudly present to you Jenna Zemering, our newest trainer!  I’ve actually been working with Jenna for several weeks as she’s been learning the ways of the Fisher Fitness Ninja, and I can tell you she is …