Share this post

Testimonial: “A Veritable Wealth of Useful Information”

I jumped into MFF hoping to shed some bad habits and give my waning fitness regimen a much-needed wake-up call.  Before I knew it, I was training smarter and more confidently than I have in a very long time.  I found myself more mindful of movement and form, and I discovered my love of the kettlebell.  Nutrition-wise, the MFF approach gave me a new awareness to my daily food choices, and tracking what I ate made it very apparent where I could improve.  By the end, I was seeing results that had previously felt unattainable, and the knowledge I gained in the areas of both exercise and nutrition is something that will always stick with me.

Share this post

Testimonial: “I Can Have Anything I Want”

I have struggled with obsessive and disordered eating patterns since high school, and can honestly say I’ve never enjoyed working out. Since snatching with MFF, I’ve dropped two sizes, lost 19 lbs, 3 inches off my waist, 1.5 inches off my hips, 6.6% body fat, and YEARS of shame and fear. Mark and the team make it about quality of life, about embracing what frightens you, and about allowing the entire experience to be about what getting better means for YOU. The body I wanted always seemed like a fantasy, but the unreal support of everyone at MFF (and by that I mean the ENTIRE ninja community) has made me realize that I can have anything I want – I simply have to get after it and take it. I love these guys. Ridiculous humans with ridiculous amounts of heart.

Skinny guy lifting weights

Share this post

5 Tips For Packing On Some BEEF

At MFF, we know what we’re good at: hotness.  We make people hot.  We specialize in culling the very best training and nutritional strategies and applying them to the pursuit of health and hotness.  We are experts at getting people to their physique goals; this has resulted in a lot of acting jobs booked, a lot of pissed off exes, and a lot of successful hook-ups at the bar.

Skinny guy lifting weights

Share this post

5 Tips for Packing on Some Beef

At MFF, we know what we’re good at: hotness.  We make people hot.  We specialize in culling the very best training and nutritional strategies and applying them to the pursuit of health and hotness.  We are experts at getting people to their physique goals; this has resulted in a lot of acting jobs booked, a lot of pissed off exes, and a lot of successful hook-ups at the bar.

Mihaly Csikszentmihalyi

Share this post

Enjoyment Vs Pleasure

While I’m mostly known for making people hot as fuck, my true defining life interest is exploring the nature of optimal human experience.  I LOVE fitness, but I also LOVE the arts (specifically theater).  I believe they both have the power to transform and improve people’s lives.  While these happen to be the areas I find myself drawn to, I think seeking happiness is always the fundamental goal behind virtually any human endeavor. 

"Everything should be made as simple as possible, but not simpler." - Albert Einstein

Share this post

Jedi Mind Tricks For Fat Loss

I read a lot of books.  Like… a LOT of books.  Like a fuck ton of books (… I just counted, and I’ve read 28 books in the past two months.  Yes I count.  No I don’t usually read that many.  No that doesn’t even count Game of Thrones.  Yes I’m a nerd.).   I read mostly non-fiction, and I cast a pretty wide net as I’m obsessed with the human experience, and I’m so curious about just about everything that it practically hurts.

apple with heart-shaped bite

Share this post

I’m a Lover, Not a Hater

Few things in life are black and white.  And certainly in the fitness industry, there are few, if any, absolutes.  A training protocol that packs muscle on one person seems to do nothing for another.  In spite of what the Taubes crowd thinks, some people do great on a high carb, low fat, 80’s style diet.  …

Suitcase Stickers

Share this post

Asymmetrical Sexiness

A lot of people tend to weight train symmetrically.  And this is definitely not wrong.  Trust me, I love me some deadlifts.  I also have no problems with (WELL EXECUTED) squats and bench presses.  In fact, I kind of love barbells in general (that’s why we have a barbell club*).  But if we’re seeking optimal results, we want to make sure we’re including exercises where we are loading one side of the body at a time.*we don’t really have a barbell club.  But we do have a flag.Flags are super cool.Doing things with one arm or one leg at a time is a great way to spice it up and challenge your body in a different way.  Particularly your core musculature.  Although many folks still train their abs using antiquated methods (seriously, STOP DOING SIT-UPS, they’re hurting you), it’s important to appreciate that the primary function of the core musculature is to RESIST movement, not create it.Want an awesome ab exercise?  Do a one-arm dumbbell bench press and try to prevent your body from doing funny things on the bench.  I promise you will feel your abs working in a different (as well as safer and arguably more beneficial) way.Or how about the humble but mighty split squat?  Because your legs are asymmetrical, you’ll have to be diligent to keep your torso upright and avoid twisting.  Once you’ve got that hammered down, trying holding one dumbbell.  Ooooooh… now we’re REALLY having fun.  Perhaps one of my favorite core and conditioning exercise is something called a suitcase carry.  It works like this: grab a heavy ass dumbbell or kettlebell.  Now go for a walk, but stay upright and maintain excellent posture.  Fun, right?!  In addition to training your core, these bad boys will do great things for your grip strength, and performed for long sets, they can be an effective part of a conditioning or fat loss regime.  So simple.  So effective.  So hateful.  You’re welcome.By challenging your core to maintain a neutral alignment while loading the body asymmetrically, you also do really good things to keep your back healthy.   Everybody loves a properly functioning quadratus lumborum!!  (You TOTALLY have a quadratus lumborum.  In fact you have two.)So if you’re bored as shit with doing everything symmetrically, try doing things with one arm or one leg at a time, as well as loading the body asymmetrically.  Not only will this spice up your life, but it’ll help keep your core strong and your back healthy.  BOOM.