Movement Matters

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Movement Matters

At MFF, we get people healthy and hot.  We use the most progressive training and nutrition strategies in the industry to blow people’s damn minds with consistent, dramatic results.  This is super fun, cuz we like people, and we like hotness, and we like watching people achieve their first six-pack, or drop a dress size, or send pictures of themselves in a string bikini to their ex-husband.

Class Review: Barry’s Bootcamp

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Class Review: Barry’s Bootcamp

by Ninja Master Mark Fisher
As loyal readers and Ninjas know, we’re kind of obsessed with getting better at MFF.  We read a fuck ton of books, blogs, and websites, we go to weekend seminars, and we have long, geeky conversations where we use science-y terms like “reciprocal inhibition,” “stretch shortening cycle,” and “dragon semen.”  

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The First Snatched of 2012 Nails the SHIT Out Of It!!!

In our latest installment of Snatched glory (and the very first in our Ninja Clubhouse), the Snatcheders brought it.  HARD.  By all accounts, this round set the bar higher than ever and we saw the most spectacular and consistent results we’ve had to date!  But as we all know, only one Ninja Warrior can be the winner of the grand prize in our Before and After Picture Contest; the winner receives all their money back (and this shit ain’t cheap) AND a headshot session with Ninja Photograher Matthew Murphy to record their newfound health and hotness for posterity. 

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Testimonial: “An Undying Love for the Kettlebell”

Mark Fisher fitness has changed the way I look at nutrition and fitness. His passion and dedication to his business cannot be denied.  For over 10 years now I have battled with myself, spending years running on an elliptical machine that was not doing me any good, and with food, which became an enemy. I now feel I have the tools to continue my journey.  The attitude and motivation of all the trainers helped me give my all in class. I Lost 10 lbs and gained knowledge and an undying love for the kettlebell. Thank You.