Ladies and Gentleman, it’s time to share a tale of glory about our most recent Snatched in 6 Weeks winner, Great American Citizen Matt Wilson. Matt absolutely KILLED it, and it was an honor to watch him get after it and make his fitness dreams come true.
(The following post was written for Jeffrey Hartinger’s blog, Generation : (WH)Y? Check it OUT!)
Me. Spring 2010.
(Note from Mark: The below article was written for a website that offers education for trainers. They approached me to talk about training dancers, and I obliged with this here article. Although it’s written for trainers, I think most folks (especially dancers) can learn a thing or two by seeing how we approach dancers. I also apologize, since I had to make it all professional and shit, it’s distinctly lacking in f bombs. I hope you can fucking forgive me.)
The path to health and hotness is often a crooked and frustrating journey. Those new to the fitness game start their training from many different head spaces; confident and enthusiastic, horrified and nervous, timid and measured.
The MFF CSA initiative is led by guest Ninja Danielle Azoulay.
And now for another installment of “this is what I think about this type of exercise class!” Today’s review looks at the world of barre classes, which can probably be loosely defined as exercise classes based on the work and methodology of Lotte Berk. Berk’s style of fitness glory was heavily influenced by her background as a dancer (hence the use of a ballet barre); it’s been described as a combination of pilates, hatha yoga, and resistance training.
The MFF Ninja Book Club is led by guest Ninja Danielle Azoulay.
At MFF, we get people healthy and hot. We use the most progressive training and nutrition strategies in the industry to blow people’s damn minds with consistent, dramatic results. This is super fun, cuz we like people, and we like hotness, and we like watching people achieve their first six-pack, or drop a dress size, or send pictures of themselves in a string bikini to their ex-husband.
a guest post from one of our most esteemed SuperNinjas, the inimitable Stella Kaufman