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Food: A Love Story

In the first of a series of articles, MFF Super Ninja Stella Kaufman explores the “re-entry to orbit period.”  Once a Ninja achieves epic fitness glory and success… then what the fuck happens??  If you’ve had some success with your health and hotness goals but are struggling to find your way back to moderation, Stella’s perspective (and success) will be super helpful!

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June Snatched Photo Winner: Matt Wilson

Ladies and Gentleman, it’s time to share a tale of glory about our most recent Snatched in 6 Weeks winner, Great American Citizen Matt Wilson.  Matt absolutely KILLED it, and it was an honor to watch him get after it and make his fitness dreams come true.  

cats

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On Training Dancers

(Note from Mark: The below article was written for a website that offers education for trainers.  They approached me to talk about training dancers, and I obliged with this here article.  Although it’s written for trainers, I think most folks (especially dancers) can learn a thing or two by seeing how we approach dancers.  I also apologize, since I had to make it all professional and shit, it’s distinctly lacking in f bombs.  I hope you can fucking forgive me.)

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Get Better

The path to health and hotness is often a crooked and frustrating journey.  Those new to the fitness game start their training from many different head spaces; confident and enthusiastic, horrified and nervous, timid and measured.  

Barre Classes

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In My Humble Opinion: Barre Classes!

And now for another installment of “this is what I think about this type of exercise class!”  Today’s review looks at the world of barre classes, which can probably be loosely defined as exercise classes based on the work and methodology of Lotte Berk.  Berk’s style of fitness glory was heavily influenced by her background as a dancer (hence the use of a ballet barre); it’s been described as a combination of pilates, hatha yoga, and resistance training.